A registered dietitian wants women over 40 to focus on these five nutrition goals for long-term health Tackle the effects of fluctuating hormone levels with this helpful advice Fit & Well · Jun 13
I’m a dietitian - this is why weight-loss jabs like Mounjaro or Wegovy might not work well for everyone There are potential genetic influences that can change the way the body responds to weight-loss drugs The Independent UK · Apr 21
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health This one's worth reading. Marie Claire · Feb 1, 2025
Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by Level up your lunch game. Marie Claire · Jan 30, 2025
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target Your need to knows. Marie Claire · Jan 25, 2025
How unhealthy is the "carnivore diet"? The "carnivore diet" is on the rise, but is cutting out full food groups good for the average eater? Salon · Feb 12, 2024