SHOCKING: Ultimate performance - What They Never Told You

Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests

The best weighted vests are equal parts comfortable and challenging, making every step that little bit harder

Woman & Home · Mar 26, 2025

This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot

Woman & Home · Mar 18, 2025

4 Winter fitness myths that we need to sack off this season, say these experts

They drive us (and these experts) crazy!

T3 · Oct 19, 2024

Six new jobs you can apply for this week in Liverpool

You could work at Liverpool Football Club or earn £55k on a four day working week

Liverpool Echo · Feb 6, 2023

Strengthen your heart, bones – and maybe even your brain: a beginner’s guide to weight training at any age

A resistance workout is not just about adding muscle: it can bring a host of other proven benefits as well. So what is stopping you?

The Guardian - UK · Dec 8, 2022

'My brother's death from Covid shocked us all... I knew I had to lose weight to survive for my kids'

Muhammad Isa underwent an incredible transformation after his brother died from coronavirus at the age of 39

Manchester Evening News · Sep 25, 2022

Grandad now has ‘body of a 25-year-old’ after heart attack-inspired health kick

Richard Gouldon, 54, said, 'I never thought I'd look like this - I just didn't want to die'

Wales Online · Sep 16, 2022

‘I feel like RoboCop’: Father with heart like a ‘ticking time bomb’ hones washboard abs despite health warning

London father-of-two Amir Ali, 43, was advised to stop exercising after being diagnosed with the life-threatening heart condition ARVC in October 2015

The Independent UK · Apr 26, 2022

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells

Woman & Home · Mar 22, 2022