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UNBELIEVABLE: Kat storr | History Defined

I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day

Woman & Home

Best kids’ desk and chair sets, tried and tested for doing homework and crafts

From compact sets for smaller spaces to storage desks older children will actually want to use

The Independent UK

I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good

Woman & Home

9 best kids’ bike helmets 2025, tested by a parenting writer

Taken on school runs and park rides, these get a thumbs up from kids and parents alike

The Independent UK

Best kids’ bunk beds in 2026, tested by kids and approved by parents

Save space while still giving kids a place to play and rest

The Independent UK

I did callisthenics for beginners - trust me, these 6 moves are the easiest way to get stronger quickly

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, strength, and flexibility quickly

Woman & Home

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8 best football goals that are sure to score you some points with the kids

These top-rated football goals are ideal for garden kickabouts

The Independent UK

Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests

The best weighted vests are equal parts comfortable and challenging, making every step that little bit harder

Woman & Home

I tried lion's mane for brain fog - and now I get why everyone's talking about it

Kat Storr started taking lion's mane for brain fog and hasn't looked back, it's been so transformative. Here's what happened in the first two weeks

Woman & Home

I did 50 squats a day for two weeks - these are the surprising benefits I found

50 squats a day sounds like a lot, but it's more doable than you might think. Here, health writer Kat Storr reveals everything she learnt over the fortnight

Woman & Home

Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for strength training – we're adding her flattering high shine leggings to our gym wardrobe too

Woman & Home

I tried putting magnesium oil on my feet for better sleep - here's what happened after just three nights

Writer Kat Storr has always struggled with sleep - until she started putting magnesium oil on her feet before bed. These benefits she found in just a few days

Woman & Home

I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks

Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out

Woman & Home

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Woman & Home

I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better

Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time

Woman & Home

I tried wearing barefoot shoes for two weeks during my workouts - here's why I'm never going back

Are barefoot shoes good for you? Here's what writer Kat Storr discovered after two weeks working out in these controversial - yet trendy - shoes

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