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SHOCKING: 11 | Mind Blowing Facts

Can colostrum supplements improve your skin, gut and immune system? A nutritionist explains

Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in antibodies, proteins and nutrients.

The Conversation

A common vitamin could cut the risk of a second heart attack in half. Here’s how

Targeted doses to raise vitamin D levels appear to lower heart attack risks for people who have already had one.

Euronews

Fatigue, brain fog tied to deficiencies going untreated

Iron and vitamin D deficiencies are silently impacting Australian's energy, mood and overall wellbeing, with women and teenage girls particularly at risk.

AAP

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13 Frozen Vegetables That Hold More Nutrition Than Fresh

Many shoppers assume that fresh vegetables are always the healthiest choice. But that’s not the whole story. In fact, frozen vegetables can sometimes pack more nutrition than their fresh counterparts. This happens because vegetables are usually frozen soon after harvest, locking in nutrients at their peak. On the other hand,…

Grocery Coupon Guide

Is spinach or meat better to combat low iron? Here’s what experts say

Around a quarter of American adults don’t get enough of the essential mineral

The Independent UK

12 Christmas beauty gifts for every age – from teens to grandparents

The Independent UK

7 best vitamin C supplements to boost immunity and skin health

Worried you’re not getting enough vitamin C from your diet? These supplements can help

The Independent UK

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Soy, oat, almond, rice: which alternative milk is healthiest?

The best choice depends on your needs and preferences, say experts – here’s how to pick the one for your lifestyle

The Guardian - US

The best skincare sets to gift to beauty lovers this Christmas, as approved by beauty editors

From luxurious discovery sets to stocking fillers under £10, we've scouted out the very best skincare gift sets to suit every budget

Woman & Home

The garden herb that experts say boosts immune health and protects your vision

Herbalists may recommend them for digestive health, supporting the immune system, and as a mild diuretic

The Independent UK

Can you really 'eat your collagen?'

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

Evening Standard

Top collagen-boosting serums for firmer, youthful skin

Collagen levels need some firepower?

Evening Standard

What’s the difference between retinol and retinal? Explained by a dermatologist

Dr. Conal Perrett demystifies your queries around the skincare industry’s most popular ingredients

The Independent UK

Withings' urine-analyzing U-Scan device will tell you things your smartwatch can't; here's how it works and if you need one

Withings U-Scan is installed in your toilet and measures things like metabolic strain, hydration, Vitamin C, Ketones, and Calcium.

Android Central

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Woman & Home

'The system is broken' - Coronation Street's Victoria Ekanoye opens up about her struggle with breast cancer

The former ITV star appeared on Lorraine earlier in the week to discuss her new documentary, which highlights the health inequities faced by Black women

Grocery Coupon Guide

13 OTC Supplements That Add Nothing but Expense

Walk into any pharmacy or grocery store, and you’ll see shelves packed with promises in a bottle—pills claiming to boost memory, melt fat, or keep your immune system bulletproof. Americans spend billions each year on over-the-counter vitamins and herbal blends, yet many of these products have little to no proven…

The Independent UK

Experts say to eat these 5 foods to fight off seasonal depression

Millions of Americans have to fight feelings of lethargy and sadness that come with the colder seasons

The Independent UK

Experts say to eat these 5 foods for healthy skin

Dermatologists say that eating nutritiously can help combat acne, a condition that plagues some 50 million Americans

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Grocery Coupon Guide

11 OTC Vitamins That Give Real Value for the Price

With so many over-the-counter (OTC) vitamins on store shelves, it’s easy to get overwhelmed. You want to make smart choices that support your health without overspending. Not all vitamins are created equal, and some truly offer more value for your dollar. Picking cost-effective options means you get the nutrients you…

Grocery Coupon Guide

11 Seasonal Foods That Save More Than Meal Kits

Meal kits have become a popular way to get dinner on the table fast, but their convenience comes at a cost. They’re often pricier than shopping for groceries yourself. If you’re aiming to cut your grocery bill, focusing on seasonal foods is a smart move. These items are at their…

Evening Standard

Balance your microbiome: The best probiotic skincare for radiant, healthy skin

Probiotics are your skin’s peacekeepers. Georgie Darling picks the skincare to work with your microbiome to calm, protect, and give you a healthy glow

The Independent UK

Experts say eat these 6 fruits to fight cancer-causing inflammation

Federal health officials want adults to eat two cups of fruit daily - but most of us don’t

Evening Standard

Supplements containing up to 12.5 times safe limit sold online – Which?

Which? looked at Vitamin D, Vitamin A, Vitamin B6 and Zinc supplements listed for sale on popular online marketplaces.

Grocery Coupon Guide

9 OTC Cold Remedies That Don’t Work as Advertised

When you have a cold, you will do almost anything to feel better fast. The pharmacy aisle is filled with over-the-counter (OTC) remedies that promise quick relief from your symptoms. However, many of these popular products make claims that are not supported by strong scientific evidence. While they may offer…

The Guardian - UK

Get your jabs, don’t oversleep, don’t be too keen to go to work: GPs’ tips for battling winter illnesses

What’s worse than being wet, chilly and light-deprived? Being wet, chilly, light-deprived and sick. Here are 14 ways to stave off colds and the flu – or bounce back if it’s already too late

1 … 10 11 12 13

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