SHOCKING: 8 - What They Never Told You

Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

MyLifeXP · Jul 20

I'm a Cardiometabolic Expert: GLP-1s May Improve Inflammation and Heart Health—But There's More to the Story

There's nuance to this one.

Marie Claire · Jul 20

US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterol

Weight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity alone may not lead to major weight reduction. Strength training is crucial for preserving muscle mass during weight loss efforts. Maintaining weight loss often requires more extensive physical activity weekly. Successful weight management…

The Economic Times · Jul 19

Woman Spends Two Years Chasing The “Perfect” Body, But Ends Up Losing More Than Just Weight

One partner opens up about watching his girlfriend’s Ozempic use spiral into something deeper. Despite achieving a “healthy BMI,” the side effects, debt, and lifestyle changes begin to impact both her health and their relationship, leaving him quietly questioning what comes next.

Bored Panda · Jul 16

What Is Fibermaxxing? The Complete Guide for Beginners

It’s no secret that fibermaxxing is the hottest trend in Google search results this year, and there is a reason behind that. Fibermaxxing is not about following strict dietary trends; rather, it is all about including more fiber-loaded food items in every meal. The trend has been dubbed the logical…

MyLifeXP · Jul 16

Greek Yogurt: Weight Loss, Weight Gain, Benefits, Side Effects

Greek yogurt is now easily available at many grocery stores. It is creamy, thick and rich in protein. Many people have greek yogurt as breakfast, as a snack or use it in their salads. But many people are confused about what impact it has on our body after frequent use.…

MyLifeXP · Jul 16

Weight loss drugs could offer ‘promising treatment’ for binge eating disorder

IN FULL

The Independent UK · Jul 16

A Record 40 Million Americans Are Now Taking GLP-1 Weight-Loss Drugs as Medicare Coverage Begins

A Gallup survey shows 11% of Americans now take GLP-1 drugs for weight loss as Medicare begins covering them for $50 monthly. Here's what it means for you.

Medical Daily · Jul 15

‘Please don’t lose another pound!’: Ozempic is upending the wedding dress industry

The ubiquity of GLP-1s is wreaking new havoc on bridal designers who must scramble to accommodate rapid weight loss

The Guardian - US · Jul 15

Sopranos star shares update on 150-pound weight loss journey

Actor weighed nearly 400 pounds while on the hit HBO series

The Independent UK · Jul 14