RARE PHOTOS: 3 | Rare Historical Photos

5 Monsoon Foods That Can Help Keep Your Body Strong

The rain may feel like a welcome escape from India's scorching summer, but your body experiences the monsoon very differently. As humidity rises and temperatures fluctuate, digestion can become sluggish while germs, mosquitoes and fungal infections become more common. That is why some people suddenly experience coughs, stomach problems, skin…

MyLifeXP · Aug 27

6 Simple Ways to Improve Your HRV for Better Sleep, Recovery, and Stress Control

Cold water on your face in the morningSplashing cold water on your face, or finishing your shower with 30 seconds of cold, activates the diving reflex, a hardwired autonomic response that immediately slows heart rate and boosts vagal tone. A 2018 study published in Frontiers in Physiology found that cold…

Times Life · Aug 27

ET Startup Awards 2026 | Bootstrap Champ: Habuild stretches profits without bending to VC cash

Founded in 2020 by Saurabh and Trishala Bothra and Anshul Agrawal, the platform aimed to make yoga more accessible and has become one of India's largest digital wellness platforms, growing without external funding.

The Economic Times · Aug 27

Times Health+ live online yoga classes: How they work, schedule and what to expect

Times Health+ Yoga brings guided yoga practice into the comfort of your home through live online sessions. From choosing a convenient class and preparing your space to following an instructor in real time, discover how the format works, what beginners can expect and how online sessions can make building a…

The Economic Times · Aug 25

A yoga instructor says these are the 5 exercises he'd start with to build strength and stability in your knees

Strengthen your legs, core and knees with this low-impact, beginner-friendly yoga routine.

Tom’s Guide · Aug 25

I Did This Underrated 5-Minute Pilates Move Every Day for 2 Weeks—and Feel Stronger Than I Have in Years

Five minutes to a stronger core and better balance? We're all in.

Marie Claire · Aug 25

A yoga teacher wants you to try this five-minute flow to reduce tension and improve mobility

Grab your yoga mat and follow along!

Fit & Well · Aug 25

Nada Brahma: The Ancient Indian Idea That Sound Was the First Principle Before Everything

The hum that preceded the nameYou have heard it at the start of every puja, every classical concert, every meditation session you have ever sat through. AUM. One syllable, three sounds folded into each other, and then the fourth thing, the silence after, which the Mandukya Upanishad calls turiya, the…

Times Life · Aug 24

How the Mandukya Upanishad Mapped Dreaming as a Portal Into Human Consciousness

The Map That Starts With SleepThe Mandukya Upanishad is twelve verses long. It is also, arguably, the most structurally ambitious text in the entire Upanishadic corpus, because it attempts to account for the whole of human experience in four states. Jagrat is waking. Svapna is dreaming. Sushupti is dreamless sleep.…

Times Life · Aug 24

What Hindu Tradition Says About Recurring Dreams and the Karma They Are Trying to Resolve

The dreaming self has a nameYou wake from it again. The same house you no longer live in. The same exam you never failed. The same person you stopped calling years ago. The dream has no loyalty to logic, but it has extraordinary loyalty to you, it comes back, and…

Times Life · Aug 23