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UNCOVERED: 43 - Caught on Camera

It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)

Grab a resistance band and try the plank bird dog exercise for a strong core and body.

Tom’s Guide

Scientists sent a menstrual cup to space. This is how it went

Most astronauts who menstruate pause their cycle with hormones before hitting the stars, but in the future, we'll need more options.

Space

Powerball jackpot jumps to $875 million - the second biggest this year

Four people purchased tickets which netted them $1 million during Saturday’s prize draw - but the big prize is still up for grabs

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Is it true that… you should take vitamin C when you’ve got a cold?

The vitamin has many benefits, but research shows that people who take it are just as likely to get the sniffles as those who don’t

The Guardian - UK

New weight-loss drug can burn fat while preserving muscle and appetite, scientists say

Researchers say new compound improves metabolic activity within muscles instead of acting on hunger pathways like Ozempic and Wegovy

The Independent UK

Can your banana be too yellow? It depends

Bananas can help to prevent cramping and come packed with disease-fighting antioxidants

The Independent UK

Inside Our Fragrance Wardrobes: The Marie Claire Editors’ Most-Loved Christmas Scents

The scents defining our Christmas

Marie Claire

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Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

You don’t need any equipment to do these simple moves

Fit & Well

Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first

I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.

Tom’s Guide

New study reveals potential health risk behind tattoos

Researchers called the findings ‘crucial’ for informing the general public of the potential health concerns around tattoos

The Independent UK

Wildlife experts want gardeners to scatter tennis balls in their gardens – no, it’s not as bonkers as it sounds

This simple hack helps garden wildlife when the temperatures plummet

Ideal Home

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

Longevity means living better, for longer, and having a great quality of life into older age

Woman & Home

Lucky Colors Of The Year According To Feng Shui And Their Meaning

As Pantone unveils its Colour of the Year for 2026, 'Cloud Dancer', Feng Shui experts have likewise announced the lucky colours for the coming Year of the Fire Horse

International Business Times UK

TrueStopper: Expanding Pain Relief Through Plant-Based Protocols and Conservative Care Integration

TrueStopper is a wellness company that blends professionally formulated hemp-based products with functional and regenerative medicine to offer non-invasive options for people seeking alternatives to pharmaceuticals or surgery.

International Business Times

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Medical Daily

Longevity Diet: Blue Zones Foods and Healthy Aging Tips from the World's Longest-Living People

Discover the longevity diet secrets: blue zones foods like beans, greens, and nuts, plus healthy aging tips from world's longest-living people for vibrant, extended lifespan.

Medical Daily

Autophagy Benefits: How Longevity Science is Revolutionizing Cellular Repair for a Longer Life

Learn about autophagy benefits in longevity science. Understanding that cellular repair through autophagy can extend lifespan and improve healthy aging naturally.

The Independent UK

French first lady Brigitte Macron visits an old friend in China: A giant panda called Yuan Meng

French first lady Brigitte Macron has reunited with a giant panda born in France during a visit to China with President Emmanuel Macron

The Guardian - UK

Bring forth your crafts, customs and traditions: UK to recognise UN cultural heritage list

Call for submissions from across UK could include cheese rolling, Burns Night suppers and Notting Hill carnival

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The Independent UK

Trinidad and Tobago's steelpan makes a comeback as a new generation embraces its sound

A percussion instrument created in Trinidad and Tobago in 1939 is experiencing a revival as a new generation embraces its vibrant sound

A Pilates expert says these 7 standing exercises build core strength, balance and stability

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you

The Independent UK

A new jaguar spotted in Arizona points to progress in the endangered species' recovery

Researchers have confirmed a new jaguar in southern Arizona, marking what they say is the fifth big cat over the last 15 years to be spotted in there after crossing the U.S.-Mexico border

Evening Standard

Majority of UK parents find BBFC age ratings on Netflix helpful, poll finds

The partnership was first launched in 2020.

Homes & Gardens

A Water Garden Expert Reveals the Best Way to Overwinter Tropical Waterlilies to Enjoy Their Dramatic Blooms Year After Year

Don’t replace these expensive plants annually – store them as dormant plants over winter

Euronews

Which EU country speaks the best English as a second language?

English remains the world's international language of communication, yet new research shows that EU citizens' reading and listening skills are better than their speaking and writing.

The Conversation

Meditating on the connectedness of life could help reunite a divided country – here’s how ‘interbeing’ works

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter in our daily lives by revealing this interdependence.

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