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THE TRUTH ABOUT: 5 - The Untold Story

Is it true that … you can never eat too much fibre?

Fibremaxxing is everywhere, and most of us should eat more roughage, but your gut won’t thank you for overloading

The Guardian - UK

Indoor Games That Keep Cats Active

Indoor cats enjoy a safer life compared to outdoor cats, but they often miss out on the natural stimulation and exercise that the outside world provides. Without proper activity, indoor cats can easily become inactive, leading to obesity and boredom-related behaviors like scratching furniture or excessive sleeping. The good news…

Times Pets

Best Dog Training Techniques That Work Fast

Training is an essential part of raising a well behaved and happy dog. Many owners struggle with slow progress because they rely on inconsistent or outdated methods. The truth is, dogs learn quickly when training is done correctly, with patience and the right approach. Fast training doesn’t mean rushing it…

Times Pets

From analysis to the latest developments in health,
read the most diverse news in one place.

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

Everything you need to know about the Pilates roll-up and how to do it.

Tom’s Guide

Breakthrough Research Identifies Pig Semen Ingredient as Key to Eye Drops That Halt Spread of Cancer

Scientists in China have developed eye drops from pig semen that halted tumor growth in mice, potentially offering a less invasive treatment for childhood eye cancer.

International Business Times UK

What You Should Do With a Magnolia Tree in April for Bigger, More Beautiful Flowers

April care tips to nurture your magnolia and enjoy its springtime blooms to the fullest

Homes & Gardens

A Pilates instructor says these three standing moves are key for improving balance over 60

Reduce your risk of falls with these three simple moves

Fit & Well

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Korean Fried Chicken Tops Global Survey as Most Popular K-Food Worldwide in 2026, Survey Shows

Korean fried chicken has solidified its position as the world's most popular Korean dish, according to a major 2025 overseas consumer survey released late last year, as the global boom in Hallyu continues to drive demand for bold flavors, fermented foods and interactive dining experiences into 2026.

International Business Times

Mechabellum is a conversation you should be having

Them's fighting words.

PC Gamer

Robotics can improve musical timing between performers, new study shows

In the musical experiment, violinists wore lightweight robotic exoskeletons attached to their bow-playing arms, which delivered subtle changes to their natural movements.

Euronews

This Summer Flower is the Only One You Need to Attract Bees – Plant it in April for a Pollinator-Packed Garden

This reliable bulb will transform your yard into a pollinator haven this summer – and introduce a burst of color, too

Homes & Gardens

Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Tom’s Guide

What to do with a spider plant in April to stop brown tips and set it up for a season of healthy growth – it'll produce lots of spiderettes too

It'll produce lots of spiderettes too

Ideal Home

‘How can a TV show make you feel such emotions?’ The Bluey composer shares the trick to music that ‘hits you in the feels’

As the new Bluey album, Up Here, arrives – complete with chamber orchestra – Joff Bush describes how he ‘seeds’ musical elements to draw out powerful emotions

The Guardian - AU

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Tom’s Guide

Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core

Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.

Euronews

The Secrets of ‘Pata Negra’: acorn-fed 100% Iberian ham sets out to conquer the world

This is the fascinating story behind an icon of gourmet luxury. A symbol of Spanish and European culinary excellence, acorn-fed 100% Iberian ham brings the pasture to life, adds flavour to haute cuisine and is conquering new markets.

Fit & Well

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Times Pets

How to Bond with Lovebirds: A Beginners Guide to Trust and Companionship

What are love birds ?

A clear sign of trust—your lovebird calmly perching on your hand without fear or hesitation.

Lovebirds are small parrots that measure five or six inches long and weigh about two ounces. They have rounded heads and their beaks are relatively large. There are nine different…

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news in one place.

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Tom’s Guide

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core

Four exercises you can use to build a solid, strong core.

Times Pets

Macaw as a Pet: Beauty Vs Responsibility

Brief History of Macaws as Pets

Behind the striking appearance of a macaw lies a highly intelligent and demanding pet.

Macaws have shared a relationship with humans for thousands of years. Indigenous cultures throughout Central and South America revered these birds, valuing their brilliant feathers for ceremonial dress, symbolic art,…

Tom’s Guide

No sit-ups, crunches, or planks — this is the staple Pilates exercise I use to build endurance in my core

Here's everything you need to know about Pilates hundreds.

The Independent UK

Scientists captured female sperm whales on video working together during a birth to protect the calf

Scientists have captured rare footage of a sperm whale giving birth, offering a window into the large mammals' behavior

Euronews

World first: UK startup ignites plasma inside nuclear fusion rocket in major step for space travel

The breakthrough brings scientists a step closer to fusion propulsion - technology that mimics the energy reactions powering the Sun.

Marie Claire

I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind

Simple, affordable and effective - win, win, win.

MyLifeXP

Why You Must Drink Green Tea Daily: 7 Science-Backed Benefits

Green tea is a minimally processed and antioxidant-rich beverage that remains as a favourite among health experts and doctors. Indeed, people are increasingly replacing coffee with green tea for their morning and afternoon breaks. A key reason being that green tea comes to us with moderate amounts of caffeine compared…

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