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DARK SECRETS: 68 | Vintage Vibes

5 unusual fruits to grow in your garden for unique but delicious harvests – from hybrid berries to fairytale currants

They're on my wishlist!

Ideal Home

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

Eight moves to future-proof your body

Fit & Well

Experts hail ‘remarkable’ success of electronic implant in restoring sight

Sight of 84% of people with form of age-related macular degeneration restored after being fitted with device

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Best dressed at the Academy Museum Gala 2025 — from Charli xcx to Ayo Edebiri

The LA-based gala gave the Oscars a run for its money in the fashion stakes, as everyone from Zoe Kravitz to Kim Kardashian donned their best couture on the red carpet

Evening Standard

What age should you give your children peanuts? This guidance helped 60,000 kids avoid allergies

A new study indicates a shift in medical guidance around food allergens has paid off.

Euronews

Five berry plants that will attract birds to your garden

With a bit of careful planning, you can provide a staggered feast over many months

The Independent UK

This ‘Power Pilates’ workout sculpts a strong, toned body with just one set of dumbbells and 30 minutes

Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.

Tom’s Guide

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IKEA Has Created the Most Useful Cutting Board I've Ever Seen – it Saves Counter Space and Doubles as a Table Centerpiece and Antipasti Platter

This under $20 buy is so versatile, non-toxic, and easy to maintain – I might even buy some extras to give as gifts

Homes & Gardens

‘The loss of education is the loss of the future itself’: Gaza’s children and teachers on two years without school

With 97% of schools destroyed or damaged, 600,000 children have just begun their third year out of formal education. Three students and a teacher share their stories – and their hopes

The Guardian - UK

Birth of rare female eastern mountain bongo ‘significant milestone’ for species

The calf is the first female of the species to be born at Woburn Safari Park in Ridgmont, Bedfordshire, for more than a decade.

Evening Standard

How to prune roses in autumn – and which types to avoid trimming if you want them to flower next year

Keep it light!

Ideal Home

Smart jab can shrink head and neck cancer tumours within six weeks, trial finds

Triple-action therapy drug amivantamab could be given as an injection to help treat recurrent or metastatic cancers

The Guardian - UK

How to overwinter dahlias: 5 steps to ensure your plants survive until spring

Our expert guidance will ensure your plants are prepared for the season ahead

Woman & Home

Doctors reveal the simplest way to relieve constipation quickly - all you need is this one food

Researchers have found that a few specific foods can help relieve constipation quickly and more effectively than packing meals with fibre-rich plant-based foods

Woman & Home

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The Independent UK

Pope Leo makes beloved ‘doctor of the poor’ Venezuela’s first saint

José Gregorio Hernández is revered by millions for his dedication to impoverished communities

The Independent UK

A mushroom farm in Kenya and fungi-based panels give hope for sustainable building

A large mushroom farm near Nairobi is producing mycelium for building materials that end up as fungi-based panels, which are more sustainable and affordable than traditional bricks

Tom’s Guide

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

Here are three bodyweight exercises you can do over 70 to maintain balance and increase functional strength.

Euronews

The Guadalajara Grand Prix 2025: Judo Returns to Mexico with a Thrilling Start

The Guadalajara Grand Prix 2025 kicked off with electrifying action as judo stars from across the globe battled for gold. Highlights included victories for Laborde, Aghayev, Pereira, Pashayev, and Buchard, marking a stunning opening day for the World Judo Tour in Mexico.

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The Independent UK

Mexican artisans turn clay into Trees of Life that are celebrated worldwide

In the town of Metepec, southwest of Mexico City, artisans create clay figures that are intertwined with their faith

Tom’s Guide

Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results

This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.

The Independent UK

New blood test can detect more than 50 cancers early

Galleri has been dubbed the holy grail of cancer tests

Evening Standard

‘Holy grail’ blood test for more than 50 cancers delivers ‘exciting’ results

The Galleri test identifies DNA in the bloodstream that has been shed by cancer cells, giving the earliest signs somebody may have the disease.

Ideal Home

1 thing you need to add to your hydrangeas right now to help them survive the cold - this year it's more important than ever

Get your hydrangeas ready for the winter months ahead

Homes & Gardens

How to Care For Astilbe in the Fall to Keep Plants Healthy and Have Great Displays Year After Year

Discover 4 key seasonal tasks to add to your to-do list

The Guardian - UK

Stormzy elected honorary fellow of Jesus College Cambridge

Musician and philanthropist was nominated in recognition of scholarship programme at the university

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