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MYSTERIOUS: 69 | Mind Blowing Facts

Forget sit-ups — I tried this 40-minute core workout for runners used by Kenyan elites and it produces serious results

This lengthy core workout for runners was filmed at a running camp in Iten, Kenya, where many elites gather to train — I gave it a try and it didn’t disappoint.

Tom’s Guide

New blood test can detect more than 50 cancers early

Galleri has been dubbed the holy grail of cancer tests

The Independent UK

‘Holy grail’ blood test for more than 50 cancers delivers ‘exciting’ results

The Galleri test identifies DNA in the bloodstream that has been shed by cancer cells, giving the earliest signs somebody may have the disease.

Evening Standard

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1 thing you need to add to your hydrangeas right now to help them survive the cold - this year it's more important than ever

Get your hydrangeas ready for the winter months ahead

Ideal Home

How to Care For Astilbe in the Fall to Keep Plants Healthy and Have Great Displays Year After Year

Discover 4 key seasonal tasks to add to your to-do list

Homes & Gardens

Stormzy elected honorary fellow of Jesus College Cambridge

Musician and philanthropist was nominated in recognition of scholarship programme at the university

The Guardian - UK

British scientists celebrate ‘breakthrough’ in quest for unlimited clean energy

Tokamak Energy are using lithium to advance fusion research at their campus in Oxford

The Independent UK

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‘You’re a teacher… you’re meant to TEACH’: Pilates instructor issues warning after new student struggled in class. Then a student responds

Pilates can be challenging, but with the right instructor, it can be a highly rewarding form of exercise. However, for instructor Emily Kuch (@emilykuchh), there is more to a successful Pilates class than meets the eye, wherein the onus of responsibility is also on the student to ensure the class…

The Mary Sue

How to grow goji berries for delicious, vitamin-packed harvests – they're the superfood I think needs more attention, and they're really easy to care for

Harvest your own superfood

Ideal Home

Orionids Meteor Shower Happening Next Week: Where and When To Catch the October Light Show's Peak

Skywatchers are in luck: the Orionids peak on 22 October, coinciding with a new moon for perfect viewing conditions.

International Business Times UK

Garden experts change advice on fungi as autumn bonanza begins

The Royal Horticultural Society says fungi are now recognised as part and parcel of a healthy natural system

The Independent UK

European Heritage Awards 2025: Protectors of the past honoured in Brussels

Dozens of cultural heritage workers have been hailed as heroes in Brussels this week for their work preserving a broad range of projects, from a glacier archaeology programme in Norway to the restoration of Antwerp City Hall in Belgium and the Puerta de Alcalá in Madrid.

Euronews

I Traded Deadlifts For Downward Dogs. My Golf Has Improved And I Now Play Pain-Free Golf

Find out how yoga moves have helped golfers boost their mobility and play better golf

Golf Monthly

Can you overwinter begonias? Experts reveal how to prepare the plant for winter weather

Whether you have wax or tuberous begonias, our gardening experts are here to walk you through their overwintering advice

Woman & Home

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The Conversation

Quadrobics: is the trend for walking on all fours like an animal good for your fitness?

Instead of wasting hours squatting weights in the gym or pounding miles of pavement in your running shoes, you could instead get all the benefits of a workout just by moving a little bit more like other animals.

The Independent UK

The savory herb that helps with digestion

It was used thousands of years ago both to ward against evil and as a diuretic

Tom’s Guide

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, repeated four times. Here are the benefits, and a workout to try.

The Guardian - UK

Gramophone classical music awards honour Simon Rattle for a second time; Raphaël Pichon’s Bach takes top prize

The awards also included a lifetime achievement honour for Sir Thomas Allen and two gongs for Spanish violinist María Dueñas

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Digital Camera World

13-year-old photographer wins at world's biggest wildlife photography competition with stunning Alpine ibex image

The Wildlife Photographer of the Year announced its 2025 winners, celebrating stunning moments in nature and rising young photography talents

Ideal Home

This is the best time to cut agapanthus back for big blooms next year, according to its type

It depends on the type...

Homes & Gardens

You Can Overwinter Mandevilla in These 2 Ways To Enjoy Their Vivid Tropical Blooms Year After Year

Either overwinter mandevilla as a houseplant or as a dormant plant

The Independent UK

Groundbreaking ‘super vaccine’ could stop cancer from spreading entirely

Researchers say they have developed a novel ‘nanoparticle-based’ jab that can prevent melanoma, pancreatic and triple-negative breast cancer in mice

Euronews

Check out our favourite shots from the Wildlife Photographer of the Year 2025 winners

The winner of the Wildlife Photographer of the Year for 2025 has been announced. Here are some of our favourites from this year’s winning shots.

Evening Standard

Family welcome royal couple during ‘surreal’ visit to their farm

The Prince and Princess of Wales visited Long Meadow Farm in Armagh on Tuesday.

LiveScience

New hydrogen battery can operate four times colder than before — meaning denser and longer-lasting EV batteries

Being able to store hydrogen at 194 °F could dramatically change its use as an energy source.

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