I’m a personal trainer who works with seniors: Here are the 5 bodyweight exercises I recommend A trainer shares five simple bodyweight exercises that can help prevent functional decline. Tom’s Guide · Feb 9
The medication change that could save 20,000 lives a year The once-daily tablet ‘works very well’ in a wide range of patients The Independent UK · Feb 10
British Museum successfully raises millions to save Henry VIII marriage artefact Success of the campaign shows the power of history to spark the imagination, says museum director The Independent UK · Feb 10
Why is my spider plant turning yellow? Houseplant experts explain what's causing the discolouration If you've noticed your plants turning yellow, there could be a few things causing it stress Woman & Home · Feb 9
Sow brassicas like kale and cauliflower indoors now for productive, tasty crops – 6 types to start in February 6 types to start in February Ideal Home · Feb 9
K-Pop favourites BTS sets record attendance at Tottenham Hotspur Stadium with 120,000 fans The K-Pop are setting the world alight at the moment Evening Standard · Feb 9
If you’ve lost motivation for walking in the winter, try going for a color walk instead It’s my favourite mindfulness technique to do when it’s gloomy and gray Fit & Well · Feb 9
3D printing with one of the world’s hardest Tungsten-based materials is now possible — material’s incredible hardness made it difficult to additively manufacture Scientists based at Hiroshima University have devised a novel way of 3D printing with one of hardest engineering materials used by industry. Tom’s Hardware · Feb 8
Miranda Kerr and her children meditate together Miranda Kerr has revealed that she and her sons meditate together regularly. BANG Premier · Feb 8
4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months. Tom’s Guide · Feb 8
From life-saving teamwork to quiet acts of love: award-winning photos that celebrate kindness You need to see these images – acts of kindness through exceptional photography Digital Camera World · Feb 8
Move Over Fibremaxxing - Top Nutritionists Reckon You Should Be Fibrelayering, Instead Experts say variety, not just volume, is the real gut win. Marie Claire · Feb 8
Calming gardens are trending, and the QUIET method is the easy, budget-friendly way to do it A serene outdoor space is within reach, we promise Ideal Home · Feb 7
'A second set of eyes': AI-supported breast cancer screening spots more cancers earlier, landmark trial finds A clinical trial shows that AI-assisted mammography can detect more cases of dangerous cancer and reduce missed diagnoses. LiveScience · Feb 7
Woman & Home · Feb 7 I use this underrated Fitbit feature to make sure my step count is right every time Dedicated to your 10,000 steps? This simple feature aligns your step count to your body
The Guardian - US · Feb 7 Rembrandt lion drawing raises $18m for big cat conservation at US auction Chalk artwork sold for record price at a New York Sotheby’s auction with proceeds going to the Panthera charity
The Independent UK · Feb 6 FDA approves beetroot red food dye in latest MAHA push The administration has asked companies to phase out artificial food dyes tied to behavioral problems in kids
The Independent UK · Feb 6 Eating ultraprocessed foods linked to a 47 percent higher risk of cardiovascular disease The foods make up 60 percent of American adults’ diet
Ideal Home · Feb 6 4 fast-growing climbing plants for privacy that you can plant now – create a natural screen with these beautiful climbers Our top flowering and evergreen picks
Fit & Well · Feb 6 When I train a new client I always use these two abs exercises to teach rock-solid core control Strip your core workouts back to these two foundational exercises to improve stability and protect your spine
Times Life · Feb 6 Start Your Day With This Fruit for Fat Loss & Focus Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…
Euronews · Feb 6 Fusion food: What have the world's best chefs been cooking in Copenhagen? Building on the legacy of Noma and the New Nordic food movement, elite chefs from 26 countries gathered to exchange techniques and recipes.
Times Pets · Feb 6 When Your Cat Shows Its Belly, This Is What It is Telling You Few things are more tempting than a cat rolling over and showing its soft, fluffy belly. For pet parents it feels like an open invitation for cuddles. But that adorable pose carries deeper meaning. A cat’s belly is one of its most vulnerable areas so when they expose it, they…
MyLifeXP · Feb 6 Why Makhana Is the Perfect Low-Calorie Healthy Snack Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…
Times Life · Feb 6 3 Surprising Benefits of Chewing Elaichi Before Bed Elaichi, also known as cardamom, is commonly used as a mouth freshener, but this small spice offers powerful health benefits, especially when consumed before bedtime. For centuries, Ayurveda has valued elaichi for its ability to support digestion, calm the nervous system, and refresh the body naturally. Chewing just one pod…