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YOU WONT BELIEVE: 76 - What They Never Told You

Daylight Saving Time 2026 Begins March 8: Here's Why Experts Say This May Be Dangerous For Your Health

Explore the health and safety impacts of daylight saving time, including increased heart attack and accident risks. Discover expert solutions and tips to mitigate these effects.

International Business Times UK

Still Hungry After a Meal? The Science of Food Cravings and Why We Crave Food When Full

Why do food cravings appear when you are already full? Learn the science of food cravings after eating and what drives those extra snack urges.

Medical Daily

I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine

This walking workout is joint-friendly and suitable for most fitness levels

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

Combine active stretches and static holds to release tension and improve mobility

Fit & Well

Stopping weight loss jabs could leave users ‘worse off than before’

GLP-1 users likely to regain two-thirds of the weight they lost within a year, study shows

The Independent UK

Groundbreaking drug transforms lives of children with rare condition

Early trials have shown a massive reduction in seizures among young people with Dravet syndrome

The Independent UK

Is Covid a thing of the past? Flu is back to being the most common winter ailment

Covid is now considered to be endemic, meaning that the virus is constantly circulating

The Independent UK

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Dentists warn of surge in demand as UK’s elderly retain more teeth

The ADG warned dentists could also be facing a massive increase in demand from ‘tomorrow’s elderly’

The Independent UK

Pregnant women’s brains shed grey matter to prepare for motherhood, study suggests

The bigger the changes in the brain, the more likely the women were to say they were bonding well with their babies, researchers found

The Independent UK

Strength Training Over 40: Joint-Friendly Workouts and Bone-Strengthening Exercises for a Faster Metabolism

Boost strength and vitality after 40 with simple resistance training. Discover joint-friendly workouts, bone-strengthening exercises, and metabolism-boosting routines for lasting health and energy.

Medical Daily

Immune-Boosting Foods: What Really Works According to Evidence-Based Nutrition (and What's Just Marketing Hype)

Discover the truth about immune-boosting foods with evidence-based nutrition. Learn to spot immune health myths, supplement hype, and food vs marketing claims effectively.

Medical Daily

Healthy Evening Routine: Sleep Wind-Down Habits to Balance Your Brain, Gut, and Hormones Naturally

Discover a healthy evening routine that supports deep sleep, balances hormones, and strengthens the gut-brain connection through mindful bedtime habits and natural sleep wind-down practices.

Medical Daily

How Immune Resistance Works: Signs of a Weak Immune System and How to Strengthen Your Body's Defenses

Immune resistance affects how your body fights infections. Learn signs of a weakened immune system and ways to strengthen immune system resistance naturally.

Medical Daily

UK obesity rate one of worst in Europe as 228 million children worldwide will be obese by 2040, report warns

Globally, the number of children living with obesity is set to exceed the number of those who are underweight

The Independent UK

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Fit & Well

No planks or sit-ups—I’m a PT and these are the five moves I believe all beginners should start training their deep core with

I used them myself when rebuilding my core strength after an injury

Fit & Well

Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it

Try these stretches to relieve muscle tension from driving

The Independent UK

Examiners urged to consider pollen levels as hay fever ‘may affect results’

Experts urge exam boards to take pollen count into account for summer exams

The Independent UK

Rectal cancer cases rapidly increase among younger adults, study finds

The reason for these trends largely remains a mystery to oncologists

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The Independent UK

Lifestyle factors responsible for quarter of healthy years lost to breast cancer

Breast cancer is the most common cancer in the UK with around 55,000 women and 400 men diagnosed every year

The Independent UK

The perfect length of sleep to avoid diabetes, according to experts

Not getting enough sleep is linked to insulin resistance, which can lead to type 2 diabetes

The Independent UK

Weight-loss drugs may help those who suffer from chronic migraines

GLP-1 drugs used for diabetes and weight loss could cut the need for migraine medication by half, a preliminary study suggests

Medical Daily

Gallbladder Removal Surgery: How Laparoscopic Cholecystectomy Works and What to Expect During Recovery

Learn how gallbladder removal surgery (laparoscopic cholecystectomy) is performed, what to expect from a keyhole gallbladder operation, and essential post-op recovery time tips.

Medical Daily

Lightheadedness vs Vertigo: Understanding Dizziness Symptoms, Balance Disorders, and the Real Causes of Dizziness

Learn the key differences between lightheadedness and vertigo, their dizziness symptoms, common causes of dizziness, and how balance disorders affect your overall stability and health.

Medical Daily

Burnout or Depression? Key Differences and How Experts Diagnose Emotional Exhaustion

Burnout vs depression explained: learn emotional exhaustion signs, key differences, and how experts make a mental health diagnosis accurately.

Medical Daily

Laser Hair Removal Guide: How Many Sessions You Really Need and Possible Risks

Discover how laser hair removal works, how many hair removal sessions you need for long-term hair reduction, plus key laser hair risks and side effects.

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