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FORGOTTEN HISTORY: 13 - Caught on Camera

My chronic pain was keeping me awake until I started doing this gentle mobility routine before bed

This is how I managed something called painsomnia

Fit & Well · May 6

I tried the latest routine from the internet’s favourite yoga instructor and I think it’s one of the best practices for tight hips

It contains five of my favourite stretches

Fit & Well · May 6

Only have light weights? This 15-minute workout will help you build strength and improve your fitness

Work up a sweat with these quick circuits

Fit & Well · May 6

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If you have neck or shoulder pain, a Pilates instructor recommends these three underrated exercises

Stretching and massage not working? Try this instead

Fit & Well · May 5

I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program

Try this no-equipment, full-body workout to improve joint health and reduce risk of injury

Fit & Well · May 5

My honest review of the Gymproluxe portable sauna pod after using it for a month—I didn’t expect to like it this much

Now every day can be a spa day

Fit & Well · May 4

A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent

These three simple moves can improve your grip strength

Fit & Well · May 4

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Did you know you can start building strong glutes without any equipment? An expert trainer explains how

Beginners can train their glutes at home with these three bodyweight exercises

Fit & Well · May 4

Six of the best exercises to preserve strength for GLP-1 users, according to an expert

Protect muscle and bone health with these moves

Fit & Well · May 3

“Not just living longer, but living better”—a certified trainer shares five things that matter most to aging well and longevity

Address these five factors now to stay younger as you age

Fit & Well · May 3

The mouth-brain link: how healthy gums could help protect against Alzheimer’s disease

Four tips for better oral health—which could mean better brain health too

Fit & Well · May 3

Improve your balance and walking posture with this 30-minute walking Pilates treadmill workout

Apply Pilates principles to walking to make your session more effective, says this instructor

Fit & Well · May 2

Can you pass this simple home mobility test? Here’s how to do it and how to improve

Practicing it can also improve your posture

Fit & Well · May 2

This four-move resistance band workout for seniors will improve mobility and build functional strength

Safely mobilize your shoulders and strengthen muscles in your feet and ankles

Fit & Well · May 1

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Fit & Well · May 1

A trainer says these three simple exercises are the secret to a strong core—here’s why

Dejon Noel-Williams says these no-equipment moves will teach you how to keep your core stable while the rest of your body moves

Fit & Well · Apr 30

Forget meal prep—how I get up to 30g of protein after a workout using only Trader Joe’s snacks

The snacks I always have on hand

Fit & Well · Apr 30

“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine

Featuring a run club, strength training, walking and, of course, yoga

Fit & Well · Apr 30

“You don’t need an hour, a gym membership or a complicated program”—a certified trainer shares the 21-minute routine that builds strength, balance and confidence

“The reason this routine works isn’t just the exercises—it’s that it’s doable,” says trainer Jill Jones

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Fit & Well · Apr 29

“The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age well

Retired Wall Street manager Jim Owen shares how he took back control of his health, fitness and happiness at age 70

Fit & Well · Apr 29

I asked a yoga instructor how to improve my hip mobility and she recommended this 10-minute, beginner-friendly flow

All you need is 10 minutes to loosen your tight hips

Fit & Well · Apr 29

A fitness trainer wants you to try this five-minute arm workout to build strength

All you need is a resistance band to get started

Fit & Well · Apr 28

If you want to move better day-to-day, try these four unilateral Pilates exercises

Improve your balance and reduce your risk of injury

Fit & Well · Apr 28

A personal trainer recommends this three-move stretch routine to all her senior clients, and they can all be done either seated or standing

Improve your mobility and flexibility without having to get on the floor

Fit & Well · Apr 27

I added these four basic core moves to my training schedule for 30 days—here’s what it did for my running

This mini core workout has helped me run regularly

Fit & Well · Apr 27

Your daily coffee habit could deliver real health benefits—if you make it this way

Pay attention to grinding, roasting, and brewing techniques and timings

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