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RARE PHOTOS: 14 - The Real Truth

A personal trainer says you don’t need lots of equipment to strengthen your arms, legs and core—this workout targets the entire body using just one kettlebell

Build full-body strength with this 15-minute home workout

Fit & Well · Apr 27

If you plan to hike this summer and want to avoid knee pain, a walking coach recommends following this four-week treadmill walking plan

Don’t fall victim to hiker’s knee

Fit & Well · Apr 26

Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility

Try the simple TUG test

Fit & Well · Apr 26

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read the most diverse news in one place.

If you struggle to meditate, try this mindfulness practice to relax instead

Progressive muscle relaxation is popular with my busier clients who find meditation difficult

Fit & Well · Apr 26

A nutritionist says consuming more of this type of food when using GLP-1 medications can offset some of the most unpleasant side-effects—and it’s not protein

It’s vital for the general population, but especially important when on a restricted diet

Fit & Well · Apr 25

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

These standing exercises will work your deep core while building full-body strength

Fit & Well · Apr 25

If you have sore shoulders, you may be overusing this muscle—here are two exercises a physical therapist recommends to improve mobility and stability

These moves are great for anyone who spends hours working at a desk

Fit & Well · Apr 24

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All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Strengthen your legs, deep core muscles, coordination and confidence

Fit & Well · Apr 24

“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine

Certified trainer Nancy Eagle reveals the mix of strength workouts, cardio and rest that works for her

Fit & Well · Apr 23

Over 60 and new to exercise? A veteran personal trainer shares his top three tips to succeed

It’s never too late to start exercising and experience the life-changing benefits

Fit & Well · Apr 23

New to strength training? A personal trainer recommends four simple moves to get you started

Try these beginner-friendly exercises for a full-body workout

Fit & Well · Apr 23

These are the five foundational exercises everyone should learn before trying Pilates, according to an instructor

Reduce your risk of injury and maximize the benefits of your practice

Fit & Well · Apr 22

Put the fun back in your fitness routine with this 10-minute follow-along workout from The Curvy Girl Trainer Lacee Green

Channel your inner athlete with this sports-inspired cardio workout

Fit & Well · Apr 22

I eased my hormonal hip pain with one simple stretch—here’s what I did

My monthly hip pain was a nightmare until I started doing this

Fit & Well · Apr 21

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Fit & Well · Apr 21

A physical therapist recommends this 15-minute resistance band routine to build strong ankles and reduce your risk of injury

Plus, the benefits of including ankles in your strength workouts

Fit & Well · Apr 20

Build strong abs with this no-crunches 15-minute dumbbell workout

Reap the real-world benefits of having a strong core

Fit & Well · Apr 20

Suffering from lower-back pain? Tight hamstrings could be to blame—a yoga instructor suggests three poses that can help

Combat tension caused by prolonged sitting and not stretching after workouts

Fit & Well · Apr 20

I did qigong every day for a week and it’s been the best way to start my day

It’s got a permanent spot in my morning routine now—here's why

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Fit & Well · Apr 19

Doing small acts of kindness every day significantly improved my wellbeing—I spoke to an expert who explained the science behind it

There are scientific reasons to be kind

Fit & Well · Apr 19

I asked an expert trainer how to make the most of a 20-minute walk and he shared this walking workout

This workout uses interval training to help you get more bang for your buck

Fit & Well · Apr 19

A Pilates expert says these three standing moves can help to reduce hip stiffness in the over 60s

Unlock your hips with these simple standing moves

Fit & Well · Apr 18

Eat better with less stress—a chef’s simple guide on how to start meal prepping this week

Take control of what you’re eating while saving time and money, with these quick tips

Fit & Well · Apr 18

Boost heart health, learn new skills and fall in love with cardio with this athlete-approved alternative to road running

Professional trail runner Anna Gibson makes the case for a sport that powered her to the 2026 Winter Olympic Games for Team USA

Fit & Well · Apr 18

A trainer says these four kettlebell moves build strength, stability and power

Get inspired with new moves for your kettlebell workouts

Fit & Well · Apr 17

This trainer’s unique glute exercise has gone viral—here’s why you should try sumo fairies and how to do it

It’s a great alternative to Bulgarian split squats

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