REVEALED: 38 | Vintage Vibes

The two moves a trainer recommends to beginners who want to build strength and boost longevity

No equipment required

Fit & Well · Sep 15, 2025

A yoga teacher recommends people with tight hip flexors start their day with this quick routine

These beginner-friendly yoga poses can help unlock your tight hips

Fit & Well · Sep 14, 2025

Get a stronger lower body at home with a set of dumbbells and these four simple exercises

A great place for beginners to start strength training at home

Fit & Well · Sep 14, 2025

Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL

The new challenge on the app is designed to suit busy schedules

Fit & Well · Sep 12, 2025

A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks

Maybe your regular walk shouldn’t be so regular

Fit & Well · Sep 12, 2025

These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon

"I've always trained just to be as healthy, fit, and strong as possible"

Fit & Well · Sep 11, 2025

My back hurts when I lift anything overhead—an osteopath explains how to fix this

Address core and postural weaknesses to boost your lift things overhead pain-free

Fit & Well · Sep 11, 2025

If I only had 30 minutes, I’d do this full-body dumbbell home workout to build strength and stability

Just 30 minutes can make a difference if you do it consistently

Fit & Well · Sep 10, 2025

When should you start taking a vitamin D supplement after summer ends? Here’s what a dietitian says

The answer is not what I expected

Fit & Well · Sep 10, 2025

I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month

Avoid the couch at the end of the day and try relaxing on the floor instead

Fit & Well · Sep 9, 2025