UNCOVERED: 13 - The Untold Story

I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making

Doctors explain how my pre-bed routine was harming my sleep and the easy changes that have me sleeping through the night and waking up before my alarm, full of energy.

Tom’s Guide · Mar 22

Digital Detox Benefits: How Reducing Screen Time Improves Mental Health Fast

Digital detox benefits improve mental health, sleep, and focus. Learn how reducing screen time boosts mood, attention span, and overall well-being.

Medical Daily · Mar 21

The impossible task of caring for ageing parents who did not care for you: ‘There’s a lot of reliving old triggers’

It’s hard under the best of circumstances. For those with difficult family relationships or estrangement, it’s even more complicated

The Guardian - AU · Mar 20

Judge in rugby brain injury lawsuit tells legal teams to hurry up as cases drag on

The judge overseeing the pretrial phase of the two landmark litigation cases has issued another rebuke to the legal teams on both sides over their lack of progress

The Guardian - UK · Mar 18

Shaun Ryder says ‘neurodiversity’ brought the Happy Mondays together

Shaun Ryder was diagnosed with ADHD in his fifties

The Independent UK · Mar 18

Move Over, 5 am Club: Quiet Magic Morning Routines Are In as The More Productive Way To Start Your Day

Holistic morning rituals are the one for starting your day calmly.

Marie Claire · Mar 18

There’s ‘no evidence’ marijuana works to treat most mental health disorders, largest review of its kind finds

More than 52 million Americans used marijuana at least once in 2021

The Independent UK · Mar 17

Why did my GP just use Google? What I’ve learned about the health system, as a doctor and a patient

From the importance of looking up ailments to the comfort and cleanliness of hospitals, Roland Bull has experienced both sides of the bed as a patient-turned-doctor

The Guardian - AU · Mar 17

Do Natural Antidepressants Really Work? Top 5 Science-Ranked Picks for Effective Mood Boost

Top 5 natural antidepressants ranked by science: St. John's Wort, SAM-e, omega-3s, saffron, rhodiola.

Medical Daily · Mar 17

How Sleep Powers Mental Health, Balances Daily Moods, and Builds Emotional Resilience

See how quality sleep regulates emotions, cuts anxiety risks, and sharpens focus through neurotransmitter balance and brain recovery—plus actionable tips for better rest.

Medical Daily · Mar 17