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SHOCKING: 5 - What They Never Told You

I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.

Tom’s Guide

I made two changes to my running plan and I’m training more consistently than ever

I stopped treating my running schedule like a punishment

Fit & Well

Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more

I put Oura’s new feature to the test.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

The 5 best exercises to build stronger bones after 40, according to an expert

Bone density naturally declines with age, but these five exercises can help slow the process

It only takes 6 exercises to build balance, power, and definition, according to this personal trainer

This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.

Tom’s Guide

This simple three-move routine can build upper-body strength at home for years to come

These three strengthening moves hit all the major muscles and can be scaled up without equipment

Fit & Well

A yoga therapist says tension in your jaw and sacrum can be linked—this routine will soothe both

If you find yourself clenching your jaw, this gentle routine could help

Fit & Well

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Trump's Cabinet Is Eating Sauerkraut Even if It Causes Sulfuric Odours and Domestic Friction

A diet featuring sauerkraut and grass-fed steak is gaining popularity among Trump's administration, promising health benefits and visible transformations for officials like RFK Jr. and JD Vance.

International Business Times UK

Doing these three exercises daily can help stabilize your shoulders and prevent neck pain, according to a doctor of physical therapy

Help to prevent neck pain by paying attention to your shoulders

Fit & Well

This is the one exercise a barre and Pilates instructor recommends to improve your balance and stability as you age

Bring barre home with this beginner-friendly movement

Fit & Well

Fuelling up: the best foods to eat before a workout

From flavoured porridge to omelette pancakes, here’s the pre-workout meals that provide energy without weighing you down

The Guardian - UK

"This 25-minute routine will build your confidence and independence"—a trainer who specializes in working with seniors shares her signature balance workout

Strengthen muscles, improve posture and gain back your independence with this gentle routine tailor-made for seniors

Fit & Well

Fitbit Air vs Fitbit Charge 6 — which top-performing Fitness tracker wins?

Google's new $99 Fitbit Air has a lot in common with 2023's Fitbit Charge 6. Here's how the two compare head-to-head regarding features, battery, cost, and more.

Tom’s Guide

When is the best time to exercise in the heat?

You don't have to give up on your routine as the temperature climbs, says this expert - it's just about staying prepared

Woman & Home

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Tom’s Guide

6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength

This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.

International Business Times

Beyond Diet Culture: How Tori Anderson Is Reframing Wellness Through Food, Community, and Connection

Tori Anderson's work challenges the prevailing assumption that wellness must be governed by restriction and control. Instead, she advances a framework rooted in curiosity, creativity, and human connection.

Fit & Well

Is this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for

Learn to identify when post-workout pain is something you need to worry about

Tom’s Guide

I walked 3,500 steps with the Fitbit Air vs Fitbit Inspire 3 — and there's a clear winner

I tested the fitness-tracking accuracy of the Fitbit Air and the Inspire 3, and one of these $99 trackers came out on top.

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news in one place.

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Fit & Well

I’m a fitness instructor who used to hate ab workouts but these five Pilates moves have been a game changer for my core

No more crunches

Tom’s Guide

You only need 10-minutes to sculpt your core with this 5-move home abs workout — no equipment required

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.

The Independent UK

Search underway after personal trainer vanishes after leaving Planet Fitness almost a week ago, police say

Elena Katherine Moore, 39, was last seen walking away from the gym in Lexington, local authorities said

Woman & Home

An expert personal trainer says this practical exercise boosts core strength and upper-body stability more than planks

The farmer's carry is a favourite among personal trainers whose clients want to build their functional fitness, strength, and mobility

Fit & Well

Two stretches a physical therapist wishes desk workers would do to ease chronic tech neck

Stretch your aching muscles in just two steps

Tom’s Guide

Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger

The bear plank leg reach challenges your core stability and strength

Tom’s Guide

We asked Tom's Guide readers if they prefer the Fitbit Air vs. the Garmin Forerunner 70 — and the results were overwhelming

Fitbit Air vs Garmin Forerunner 70: Which wearable is more popular? With over 800 responses, 67% of readers would buy this tracker over the other.

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