SHOCKING: 5 - What They Never Told You

A trainer says these are the three moves every beginner should master before getting started with strength training

If you're new to workouts, practicing these moves is a great place to start

Fit & Well · Aug 15

The best exercises to build a six-pack after 60

Don't settle for “just staying active” with exercise in your golden years

T3 · Aug 14

Over 60? These are the 3 dynamic balance exercises you should be doing now

Here are three balance exercises everyone over 60 should prioritize

Tom’s Guide · Aug 14

A personal trainer says everyone over 40 should be doing this 15-minute workout to keep their bones strong

Reduce your injury risk later in life by supporting your bone health now

Fit & Well · Aug 12

I'm a trainer who helps seniors look after their hips—this is the one move I never skip

Strengthen your hips with this simple banded exercise

Fit & Well · Aug 12

Exercising with others is a proven formula for improved mental wellbeing, so grab a friend and use this full-body partner workout to boost your mood

All you need is 20 minutes, a resistance band and a willing workout buddy

Fit & Well · Aug 12

3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80s

The route to living healthier and for longer (longevity) is staying mobile for as long as possible

Woman & Home · Aug 11

I tried a pro runner's 12-minute core workout — here’s what happened

Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

Tom’s Guide · Aug 11

Sue's been running for nearly 50 years. Here's her secret to managing arthritis without surgery

A free seminar will advise on self-managing arthritis.

Newcastle Herald · Aug 10

New Analysis Suggests Real Heart Protection May Require Far More Weekly Activity Than Current Guidance Recommends

A UK Biobank analysis found 150 minutes of weekly exercise cut cardiovascular risk 8 to 9%, while substantial protection took 560 to 610 minutes.

Medical Daily · Aug 10