REVEALED: 15 | Vintage Vibes

Stop doing 100s of sit-ups: I'm a personal trainer, and I use 'shoot-throughs' to build strong abs and obliques instead

Here’s everything you need to know about the lateral shoot-through and its benefits.

Tom’s Guide · Jun 22

Jabs, human ash and a tapeworm: behind the appetite for a new kind of disordered eating movie

Supernatural horror Saccharine and melodramatic comedy Maddie’s Secret are the latest films on body-image anxieties served up by Hollywood

The Guardian - UK · Jun 22

The one change that worked: I saw a woman lift 100kg and decided: ‘I want to do that!’

As a kid, I did my best to avoid exercise. As an adult, I endured it for the sake of my health. Then I set myself a clear goal – and motivation was no longer an issue

The Guardian - UK · Jun 22

I’m a certified trainer and this is the five-minute, full-body warm-up I get all my clients to memorize

Reduce risk of injury and unlock improved performance with this quick but thorough routine

Fit & Well · Jun 21

A personal trainer says you can burn more calories on a 20-minute walk by adding intervals—here’s how

This plan will also engage your lower-body muscles and boost your fitness

Fit & Well · Jun 21

Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree

Grab a set of dumbbells and try this.

Tom’s Guide · Jun 21

An 83-year-old trainer’s strength training formula for the over-65s

If you’re over 65 and want to start strength training, try this workout plan

Fit & Well · Jun 21

I teach people over 50 to be mobile: 3 low-impact moves that build more stability than a 30-minute walk

These three moves are low-impact on your muscles and joints but still help you become more stable and balanced; we teach you how to do them.

Tom’s Guide · Jun 21

I made two changes to my running plan and I’m training more consistently than ever

I stopped treating my running schedule like a punishment

Fit & Well · Jun 20

Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more

I put Oura’s new feature to the test.

Tom’s Guide · Jun 20