HISTORICAL FACTS: 16 - The Untold Story

Beyond Diet Culture: How Tori Anderson Is Reframing Wellness Through Food, Community, and Connection

Tori Anderson's work challenges the prevailing assumption that wellness must be governed by restriction and control. Instead, she advances a framework rooted in curiosity, creativity, and human connection.

International Business Times · Jun 17

Is this normal soreness from exercise or do I need to see someone? A sports medicine physician explains what to look out for

Learn to identify when post-workout pain is something you need to worry about

Fit & Well · Jun 17

I walked 3,500 steps with the Fitbit Air vs Fitbit Inspire 3 — and there's a clear winner

I tested the fitness-tracking accuracy of the Fitbit Air and the Inspire 3, and one of these $99 trackers came out on top.

Tom’s Guide · Jun 17

Two stretches a physical therapist wishes desk workers would do to ease chronic tech neck

Stretch your aching muscles in just two steps

Fit & Well · Jun 16

Not sit ups or crunches — I swapped them for this one lesser-known core move and my abs have never felt stronger

The bear plank leg reach challenges your core stability and strength

Tom’s Guide · Jun 16

We asked Tom's Guide readers if they prefer the Fitbit Air vs. the Garmin Forerunner 70 — and the results were overwhelming

Fitbit Air vs Garmin Forerunner 70: Which wearable is more popular? With over 800 responses, 67% of readers would buy this tracker over the other.

Tom’s Guide · Jun 16

Do these three simple movements to develop better strength and mobility, says an expert trainer

These beginner-friendly exercises incorporate Pilates and yoga

Fit & Well · Jun 16

Correct your posture at any age with these four simple exercises, according to a personal trainer who works with seniors

Strengthen your back, shoulders and core, improve balance and mobility, and reduce chronic aches and pains with these moves

Fit & Well · Jun 15

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.

Tom’s Guide · Jun 15

I Tried This 10-Minute Arm Workout For 4 Weeks—The Results Were Stronger Shoulders, More Defined Arms, and an Appreciation For Shorter Workouts

Experts say consistent mini workouts could support healthy ageing, too.

Marie Claire · Jun 15