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FOUND: 14 | Mind Blowing Facts

Paddy McGuinness admits he ‘hit rock bottom’ before viral weight-loss journey

The 75 Hard challenge requires participants to adhere to a strict daily regimen for 75 days

The Independent UK

Reduced physical activity due to global heating will lead to rise in health issues, study says

Researchers project that reduced activity could contribute to half a million additional premature deaths annually by 2050

The Guardian - UK

Stair climbing has been included in exercise guidance. Landlords aren’t too happy about it

Some building managers are claiming stairs can only be used in emergencies

The Independent UK

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Forget squats and clamshells - the hip airplane was the exercise that boosted my mobility, strength, and balance

Woman & Home

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

Tom’s Guide

Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout

Swap swings for good mornings and RDLs to reinforce your posterior chain

Fit & Well

I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved

They’re now a permanent part of my workout program

Fit & Well

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A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health

Boost heart and brain health with this entry-level treadmill routine

Fit & Well

You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell

You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.

Tom’s Guide

Dr Cherine Bazzane's anti-ageing daily routine: high-tech health tips and disciplined diet

The longevity expert starts as she means to go on with a strict wellness routine — and it doesn’t let up until her bedtime magnesium

Evening Standard

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

A qualified Pilates teacher shares an essential abs exercise for beginners.

Tom’s Guide

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

This is the one Pilates exercise every runner should focus on

Tom’s Guide

If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor

It combines passive stretching with active mobility work

Fit & Well

A yoga teacher says this is the only stretch you need to relieve tight hips and ease lower back pain

Dr Jordan Ashley says Pigeon Pose is the one stretch she never skips for hips, glutes and lower back

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Tom’s Guide

I'm a personal trainer: These 5 'slow' moves are better than 100 lunges for building strong glutes

This lower-body workout strengthens and grows your glutes without glute bridges or lunges.

Fit & Well

I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead

Pre and post-race nutrition matters, no matter the distance that you’re running

Fit & Well

Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor

Pelvic floor strength is key for stability and control—here are four exercises that can help

Tom’s Guide

I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists

You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.

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Fit & Well

I’m a yoga therapist and I love using this one restorative pose for better sleep

One simple pose is able to calm my anxious mind in minutes

Fit & Well

I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better

A promise of studio-quality Pilates at home for a fraction of the price—here's what I thought

Fit & Well

Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form

Tom’s Guide

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

The plank to pike exercise is a powerhouse when it comes to working your core.

Tom’s Guide

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

Tom’s Guide

I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

Spanish squats are the mobility exercise you might be missing; here's why it's a game-changer.

Fit & Well

Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home

Now you can lose weight and get strong with the new Weight Watchers and Pvolve collab that brings strength training into the mix

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