DARK SECRETS: 21 | Vintage Vibes

If you have stiffness in your back and shoulders, a Pilates instructor recommends these two beginner-friendly exercises

Beginners love these moves, according to the trainer

Fit & Well · May 22

We know that core workouts build strong ab muscles, but what move should you start with for strength and stability after 50?

You can replace sit-ups with core exercises like the bear plank opener, which strengthens your hips and blasts your abs and shoulders.

Tom’s Guide · May 22

'I'm a personal trainer who works with seniors — these are the 3 at-home exercises that could reduce brain aging by two years'

Add these three bodyweight exercises to your routine to boost your brain health.

Tom’s Guide · May 22

I’m a strength coach - this exercise ‘looks easy’ but do it right, and you’ll have stronger obliques and better core stability

Heel touches are probably the easiest-looking core exercise you can do. Simply lying down and touching your heels? But this PT says there are plenty of benefits

Woman & Home · May 21

“It took me two or three years before I picked up a weight”—a trainer shares the exact weekly workout routine that helped her fall in love with strength training

Now, she's helping women build strength in their core and glutes

Fit & Well · May 21

Strava finally fixes one of its biggest weaknesses with major strength training update

Strava's revamped strength training tools add detailed workout logging, automatic muscle maps and more

T3 · May 21

I'm a personal trainer: Here's why I use the 'floating pigeon' pose to relieve tight hips and sculpt a strong core

Floating pigeon stretch releases tension in your hips and glutes; here's how to do it and the benefits.

Tom’s Guide · May 21

Not sit-ups or crunches: I saw real results in my core when I swapped them for this simple Pilates ab exercise

Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.

Tom’s Guide · May 21

If You're Keen to Feel Your Best This Summer—These 7 Fitness Challenges Guarantee To Boost Muscle and Mind

Want to set yourself a goal this summer? Your inspiration starts here.

Marie Claire · May 21

Build strength and muscle in your upper body in just 10 minutes with this high-intensity circuit

An expert trainer says you only need a set of dumbbells and 10 minutes to build upper body strength

Fit & Well · May 21