UNBELIEVABLE: 22 - The Untold Story

Sawe’s secret sauce: inside the lab that fuelled historic sub-two hour marathon

Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their money

The Guardian - UK · May 16

It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness

Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible

Woman & Home · May 16

A strength coach says every man over 50 should be able to do these six moves

If you can do these six exercises after 50, your body is in good shape

T3 · May 16

I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

Tom’s Guide · May 15

Struggling with perimenopausal hip pain? These four expert-backed moves can help

Ease stiffness and increase mobility and flexibility

Fit & Well · May 15

A physical therapist says a weak upper body is a telltale sign that you will age poorly—here’s how he recommends you fix it

Do these exercises at least once a week to stave off frailty if you are over 60

Fit & Well · May 15

“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity

Trainer Liz Hilliard says that at 72 years old, she’s in it for the long run

Fit & Well · May 14

You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight

Build full-body strength using these three kettlebell exercises.

Tom’s Guide · May 14

This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From Home

Simple, affordable and effective.

Marie Claire · May 14

I’m a personal trainer and this is the one exercise I don’t see enough people doing

The Pallof press strengthens deep core muscles, improves balance and can prevent injury

Fit & Well · May 14