UNCOVERED: 28 | History Defined

Everyday Fatigue Makes You Feel Like You're Running on Empty—5 Tips To Tackle Nagging Exhaustion

Welcome to the modern fatigue era.

Marie Claire · May 19

I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why

This $2 piece of equipment transformed my cardio routine and I’m never going back

Fit & Well · May 19

A midlife fitness expert recommends this 10-minute routine for women in their 60s who want to improve their core strength, posture and mobility

Simple strength moves for full-body care

Fit & Well · May 19

Want to get more out of your walks? Try these five physical therapist-recommended exercises to strengthen and stabilize your lower body

Upgrade your next stroll into a strength workout

Fit & Well · May 17

I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability

A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.

Tom’s Guide · May 16

Sawe’s secret sauce: inside the lab that fuelled historic sub-two hour marathon

Swedish firm Maurten’s high-carb drinks, bicarb sludges and hydrogels are giving super spikes a run for their money

The Guardian - UK · May 16

It’s never been easier - this doctor recommends 3 exercises you can do lying down to improve core strength and ease stiffness

Dr Zoe Williams took This Morning hosts Cat and Ben through a range of lying down exercises designed to be as simple as possible

Woman & Home · May 16

A strength coach says every man over 50 should be able to do these six moves

If you can do these six exercises after 50, your body is in good shape

T3 · May 16

A trainer says this is the strengthening resistance band workout you should do if you only have 20 minutes to spare

Build muscle all over without stepping near a gym

Fit & Well · May 16

Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

Tom’s Guide · May 16