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INSANE: 6 - The Real Truth

Eating avocado THIS way can maximize absorption of nutrients

Avocados are a superfood, rich in healthy fats, vitamins, and minerals. However, many people don’t realize that how you eat an avocado can significantly impact the absorption of its nutrients. To get the most out of this creamy fruit, it's important to pair it with the right foods, and prepare…

The Times of India

The right way to drink coffee for detoxification

Coffee is a much-loved drink enjoyed by millions of people, but beyond the rich flavor and energizing effect, it also helps in detoxification when consumed correctly. Detoxification with coffee works in that it promotes liver function, which removes toxins from the body. Antioxidants present in the chlorogenic acid are able…

The Times of India

This part of persimmon fruit has the highest nutrient concentration

Persimmons are vibrant, sweet fruits packed with essential nutrients and health benefits. While the entire fruit is edible, certain parts contain higher concentrations of beneficial compounds. Persimmons are rich in fiber, vitamins, and antioxidants, making them a great addition to a healthy diet.

The Times of India

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6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India

5 ways to use the brown peels of almond

Almonds are a nutrient powerhouse, but many people discard the brown peels after blanching them, unaware of their incredible potential. These peels are not just edible but also packed with antioxidants, fiber, and nutrients, making them a valuable resource for health, beauty, and sustainability. Here are five practical and creative…

The Times of India

How to use curry leaves to lower cholesterol (5 simple tips to know)

Curry leaves have been an integral part of Indian cuisine. Its typical aroma adds a unique taste to every food to which it is added. Since ages, curry leaves have been added to foods and until recently, the medicinal values of these leaves are being explored.

The Times of India

Olive leaf extract could be beneficial

"If you have high blood pressure, diabetes or raised blood lipids you may see some benefit . . ."

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Olive oil is healthy. Turns out olive leaf extract may be good for us too

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented.

The Conversation

Black coffee: Don't ignore these side effects

Black coffee is a popular beverage known for its strong flavor, minimal calories, and ability to provide an instant energy boost. It is one of the most preferred beverages for those who are trying to lose weight. While it offers many health benefits, such as improved focus, metabolism, and antioxidants,…

The Times of India

Why this diet has been eternally regarded as the best ever

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself. By choosing colorful fruits and vegetables, you are giving your body essential vitamins, minerals, and…

The Times of India

Are millets the secret superfood vegan diets have been missing?

Millets have always been a staple in the Ancient India. Now they are making a powerful comeback in modern nutrition, particularly in plant-based diets. These tiny, nutrient-dense grains have stood the test of time for good reason. As more people embrace veganism for its health and environmental reasons, millets seem…

The Times of India

Do you love avocados? Shocking side effects you might not know

The Times of India

Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Woman & Home

Plant-based beverages vs cow milk: Are they equally nutritious? Study finds out

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

The Times of India

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The Times of India

Eating too many walnuts can have these hidden side effects

Walnuts, the brain-shaped wonders, are more than just a tasty and crunchy snack. The nutrient-dense nuts known for their unique flavor and astringent taste, pack an impressive nutritional punch. Just a handful of these amazing nuts can nourish your body with a range of antioxidants, healthy fats, protein, vitamins and…

The Times of India

How to eat walnuts correctly to retain key nutrients

Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to…

The Times of India

Astaxanthin: A powerful antioxidant defence against rampant pollution

India is suffering from an unprecedented pollution crisis - it is now the second-most polluted country in the world, with air pollution making up the biggest threat to the health of the population. Exposure to major air pollution shortens life expectancy by an average of five years. Certain regions have…

The Times of India

Eating a handful of dry fruits daily can reduce the risk of 17 types of cancers

The connection between diet and cancer is undeniable. What we eat plays a pivotal role in either fueling or fighting this deadly disease. Diets rich in processed foods, red meats, and sugary beverages can increase the risk of certain cancers, while nutrient-dense foods like fruits, vegetables, whole grains, and healthy…

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The Times of India

Soaking chia seeds in saffron water: 5 added benefits of this morning drink

Mornings set the tone for the entire day, so why not start with something wholesome? Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron, the golden…

The Times of India

What is the best time to eat onions (so that the body absorbs its nutrients better)

Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur…

The Times of India

7 health benefits of eating 5 munakka every morning

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…

USA Today Sports Media Group

Tea and Fitness: A Natural Boost for Performance and Recovery

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

The Times of India

Raisin water: Health benefits of the morning super drink we all have been missing out on

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

Fortune

Beets are an underrated superfood with 4 surprising health benefits

They're ranked among the top 10 most potent antioxidant vegetables.

The Times of India

Surprising benefits of celery and unique ways to relish it

Celery belonging to the same family as carrots and can pack a powerful nutritional punch. The veggie is especially beneficial for your heart as it is full of plant compounds and antioxidants that can reduce risk factors of heart disease like high blood pressure, high cholesterol, and blood vessel inflammation.…

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