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INSANE: 6 - The Real Truth

7 health benefits of eating 5 munakka every morning

Starting the day with the right food can set the tone for a healthier lifestyle. Munakka, or dried black raisins, is one such superfood worth adding to the morning routine. They are packed with essential nutrients, antioxidants, and natural sweetness. Just eating 5 munakkas on an empty stomach can offer…

The Times of India

Tea and Fitness: A Natural Boost for Performance and Recovery

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

USA Today Sports Media Group

Raisin water: Health benefits of the morning super drink we all have been missing out on

Raisin water is surprisingly a powerful health tonic one could make by soaking raisins overnight. These are rich in iron, potassium, calcium, and antioxidants. Drinking raisin water in the morning is refreshing, as this energetic and digestion-friendly drink helps clean your liver, supports your overall wellness, gives you clear skin,…

The Times of India

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Beets are an underrated superfood with 4 surprising health benefits

They're ranked among the top 10 most potent antioxidant vegetables.

Fortune

Surprising benefits of celery and unique ways to relish it

Celery belonging to the same family as carrots and can pack a powerful nutritional punch. The veggie is especially beneficial for your heart as it is full of plant compounds and antioxidants that can reduce risk factors of heart disease like high blood pressure, high cholesterol, and blood vessel inflammation.…

The Times of India

Orange vs Amla: Which is better for weight loss?

Both orange and amla (also known as Indian gooseberry) have been revered for their wonderful benefits since time immemorial. Rich in Vitamin C, fibre and other antioxidants, they can be quite beneficial for health, especially when it comes to losing weight. However, these two fruits serve different roles in your…

The Times of India

5 fruits that prevent blood sugar spikes

Living with diabetes often makes dietary choices difficult. Foods packed with fibre, protein and antioxidants are considered diabetes-friendly while those high in carbs, sugar, and processed foods are restricted for people with the disease. Fruits and vegetables being high in antioxidants, vitamins and other micronutrients are considered good for people…

The Times of India

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32 of the best foods to maintain your immune system and keep illnesses at bay

Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round

Woman & Home

Should you eat or avoid guava on an empty stomach? Here's the answer

With its incredible and unique taste, guava is a winter's delight. Nourishing our body with Vitamin C, antioxidants and loads of fibre, the fruit is especially beneficial for those with diabetes and high blood pressure. When it comes to starting your day with nutrient-dense foods, guava is considered an excellent…

The Times of India

Why having a cup of papaya leaf water thrice a week is recommended

While papaya fruit has long been known for its digestive benefits, the leaves of the papaya tree are packed with even more powerful nutrients that can help combat various health issues. Papaya leaf water is becoming increasingly popular due to its incredible health benefits. Drinking papaya leaf water or consuming…

The Times of India

7 best fruits to delay aging

A healthy diet can play a key role when it comes to maintaining a youthful appearance and delaying ageing. While anti-ageing creams and products promise youthful skin, the real nourishment comes when you lead a healthy lifestyle with regular exercise, balanced diet and staying stress-free. Fruits and vegetables are considered…

The Times of India

The best cholesterol-lowering foods to incorporate into your diet

Add these delicious cholesterol-lowering foods to your basket...

Woman & Home

Health Benefits Of Baobab Fruit: A Comprehensive Nutrition Guide

Discover the impressive health benefits of baobab fruit, a superfood rich in essential nutrients, antioxidants, and fiber. Boost your immune system, suppor...

Top News

Surprising benefits of drinking bay leaf water on an empty stomach

Bay leaf or Tejpatta is a culinary favourite and lends a powerful flavor and aroma to recipes. Its medicinal uses are equally impressive. Since ancient times, bay leaf has been used to treat digestive disorders, respiratory issues, cough and cold, pain relief and a range of other ailments. Bay leaves…

The Times of India

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The Times of India

Top reasons to eat raspberries daily for a longer, healthier life

Mildly sweet, crunchy, and juicy, there is every reason to add a cup of raspberries to your daily diet, as they are a storehouse of wonderful nutrients. Packing in a range of nutrients from potassium, omega-3 fatty acids, antioxidants, flavonoids, raspberries are among the most nutrient-dense fruits you would ever…

The Times of India

Ginger water vs fenugreek water, which is better for melting belly fat?

Getting rid of that stubborn belly fat requires immense discipline and a firm resolve. There is no substitute for the right diet and workout regimen, but certain morning infused drinks that speed up metabolism, aid digestion and add a generous amount of fibre to the diet can be very effective…

The Conversation

Why eating seaweed might help prevent Parkinson’s disease

Eating the seaweed Ecklonia cava may be able to slow down or prevent Parkinson’s disease, according to a 2024 study.

The Times of India

5 kitchen ingredients to combine with turmeric for a healthy and glowing skin

Turmeric, the multi-purpose spice, has been used for beauty, culinary, and medicinal purposes since ancient times. A storehouse of antioxidants and anti-inflammatory compounds, Haldi can revive your dull skin and make it instantly glow. In India, turmeric, or Haldi, is traditionally applied to a bride's face before her wedding to…

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The Times of India

Leftover tomato peel is the ultimate face pack you need; know all benefits

Do you discard tomato peels after using its juicy and bright pulp for your curries or soups? You will be surprised to know how these leftover peels can elevate your skin health and brighten it naturally. Tomatoes have Beta-carotene, flavonoids, lycopene, ascorbic acid and other amazing antioxidants that work wonders…

The Times of India

Almond milk vs cashew milk, which is better for a glowing skin?

Many commercial beauty products are laden with synthetic ingredients, preservatives, and harsh chemicals which can do long-term damage to your skin instead of nourishing it. No wonder, people nowadays are turning back to the roots, switching to natural alternatives that can truly rejuvenate the skin. Plant-based milks like almond milk…

The Times of India

Soaked peanuts vs soaked almonds; which is healthier for you?

Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.

The Times of India

5 superfoods to prevent heart attack

Heart attack cases are on rise in young as well as old. Taking care of this crucial organ should be your utmost priority. Poor diet high in trans fats and cholesterol can put you at risk of heart attack and poor cardiovascular health. On the other hand, a diet low…