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THE TRUTH ABOUT: 2 - The Untold Story

Continuous glucose monitors have transformed diabetes care - but they don’t tell the whole story

Continuous glucose monitors have transformed life for many people with type 1 diabetes. Instead of relying on finger-prick blood tests throughout the day, users can track their blood sugar levels almost continuously. This allows them to receive alerts via a smartphone when levels become too high or too low and…

The Conversation

5 Morning Habits That Reset Your Cortisol Curve and Calm Stress for the Rest of the Day

Get outside within 20 minutes of wakingNatural light hitting your retina is the single strongest signal your circadian system receives. It tells the suprachiasmatic nucleus, the brain's master clock, to anchor the cortisol awakening response (CAR) at the right time of day. A 2014 study published in the Journal of…

Times Life

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP

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6 Daily Habits That Silently Damage Your Pancreas and Raise Your Risk of Diabetes and Inflammation

Eating at irregular hours or skipping breakfastThe pancreas releases digestive enzymes on a schedule tied closely to your eating pattern. When meals arrive unpredictably, a 7 a.m. breakfast one day, nothing until noon the next, the organ keeps producing enzymes that have nothing to digest. Over time, this misfiring stresses…

Times Life

Google's New Watch Feature Tracks Metabolic Trends, and the Company Says It Does Not Measure Blood Sugar

Google says its new Pixel Watch insulin resistance feature does not measure glucose and is not a diabetes prescreener. Here is what it does.

Medical Daily

8 Warning Signs of Pancreatic Problems That Most Indians Miss Before It's Too Late

1. Pain That Sits Between Your Shoulder BladesThe pancreas sits deep behind the stomach, tucked against the spine. When it inflames or a tumour begins to grow, the pain often radiates to the mid-back or between the shoulder blades rather than the abdomen. Most people reach for a pain balm.…

Times Life

The Google Pixel Watch 5's Insulin Resistance Trends might be the biggest deal in smartwatches in ages — for better or worse

Insulin Resistance Trends will help Google Pixel Watch 5 users monitor their blood sugar levels, and it's got the potential to become the next big fitness fad.

TechRadar

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The Study Saying Metformin Works in Your Brain Leaves One Awkward Question About How Much Gets There

Baylor researchers showed metformin needs brain Rap1 to lower blood sugar. But metformin barely crosses the blood-brain barrier, and key tests bypassed it.

Medical Daily

What Happens When You Eat Oats Every Morning?

Oats are one of those foods that people often eat because they are healthy. They may not look very exciting, but a simple bowl of oats can give your body a good amount of fiber, energy and important nutrients. Having oats in the morning can also help you stay full…

MyLifeXP

As Southwest flight landed, Chicago girl with Type-1 diabetes had a terrifying drop in blood sugar, but crew allegedly only told them to ‘sit down’

“It is life and death and the way this family was treated is abhorrent!”

We Got This Covered

Trying to Lower Blood Sugar, Cholesterol or Blood Pressure? Different Workouts Suited Different Markers

A pooled analysis of 53 trials found that different exercise types helped different metabolic markers. Most of the evidence was low certainty.

Medical Daily

Type 2 diabetes patients on metformin, take note: After 60 years, scientists find this drug has hidden effects on the brain

Diabetes: Recent studies reveal that metformin may influence blood sugar management via the brain. This medication stimulates a distinct brain pathway responsible for glucose regulation. Remarkably, researchers observed that a small dose significantly reduced blood sugar levels in mice. This groundbreaking finding has the potential to pave the way for…

The Economic Times

Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legs

Skipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can support heart health, healthy blood sugar, stronger bones, better balance and mobility as people age. If you train your legs regulary and maintain your lower-body, then it may…

The Economic Times

Type 2 diabetes medicine widely used since 1922 may affect blood sugar patient's brain, claims recent study

Metformin may have been part of diabetes medicine for generations, but scientists are still uncovering new chapters in its story. The possibility that the brain participates in its glucose-lowering action is a reminder that the human body's metabolic system is deeply interconnected—and that even some of medicine's oldest tools can…

The Economic Times

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Times Life

5 Silent Causes of Liver Cirrhosis in Non-Drinkers in India: Fatty Liver, Hepatitis and More

Nonalcoholic Fatty Liver Disease: The Epidemic Nobody Sees ComingNonalcoholic fatty liver disease, NAFLD, is now the most common chronic liver condition in India, affecting an estimated 9 to 32 percent of the general population, according to data published in the Journal of Clinical and Experimental Hepatology. The numbers are worse…

The Economic Times

Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolism

New research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve metabolism, lower inflammation, protect healthy cells and potentially extend lifespan. The researchers say protein restriction appears to slow biological ageing by changing how cells respond to nutrients. They also suggest…

Medical Daily

The Claim That Weight Loss Does Not Prevent Diabetes Is Circulating Again, and the Study Behind It Is Narrower Than That

A recent study says weight loss may not prevent type 2 diabetes. Here is what it actually found and who it applies to.

MyLifeXP

What Is Cortisol and Why Is Everyone Talking About It?

Over the past few years, cortisol has become a popular topic across social media, health blogs, and wellness podcasts. Many influencers claim that high cortisol is the reason behind stubborn weight gain, constant tiredness, poor sleep, and even skin problems. As a result, people have started searching for ways to…

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MyLifeXP

Sawan 2026:Important Dates,and Lord Shiva's Sacred Month

The monsoons have started in India and Sawan 2026 is right around the corner. This year, the Shravan month 2026 will be celebrated by all Hindus to pay homage to Lord Shiva. Regardless of whether you will be following your first Sawan Somwar vrat or you have been performing it…

MyLifeXP

The Foods That Taste Better Cold Than Hot, And There's a Scientific Reason Why

Have you ever opened the refrigerator for a midnight snack, taken a bite of yesterday's pizza, and secretly thought it tasted even better than it did fresh? You're definitely not alone. While we often assume hot food is always the tastiest, science tells a different story. As certain foods cool,…

The Conversation

Millions of family caregivers manage complex diets for older relatives – often with little nutritional guidance

My first science experiment was in sixth grade for our county’s science fair. Over three months, I tested how my grandfather’s blood sugar responded to green leafy vegetables versus brown rice at dinnertime. My mom would prepare traditional South Indian meals, including those foods, and my dad would supervise as…

The Conversation

Is it worse to eat unhealthy food in the morning, or later in the day? And what if you skip breakfast?

Many of us have grown up with the mantra that breakfast is the most important meal of the day.

Medical Daily

Recognizing the Early Signs of Low Blood Sugar: James Norton's Experience Shows Why Quick Action Matters

James Norton's frightening diabetes scare at a GQ fashion event highlights the dangers of low blood sugar and why quick treatment can be lifesaving.

Medical Daily

Heart Attack Deaths Have Fallen Dramatically Over 33 Years: A New Study Pinpoints Exactly What Worked

A JAMA Cardiology 33-year analysis found modifiable risk factors drove a dramatic decline in U.S. heart attack deaths. But BMI and blood sugar-related deaths are increasing.

Medical Daily

Dietitians and Sleep Doctors Say TikTok's "Early Bird Dinner" Trend Is Actually Backed by Science

TikTok's early bird dinner trend has real science behind it. Sleep specialists and dietitians explain what eating earlier does to your body and who should be cautious.

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