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EXPLAINED: 2 | Rare Historical Photos

I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel

Confessions of a late-night scroller...

Marie Claire

How the cult of self-discipline got out of control

LET’S UNPACK THAT: From the rise of intricate morning routines to punishing workout challenges, self-discipline has become something of a status symbol. Katie Rosseinsky explores how the impulse to optimise our lives took over, and asks whether it’s actually doing us any good

The Independent UK

I Tried the 5-5-5-30 Morning Routine To See if It Would Really Boost My Energy and Focus – and, Wow

Ten minutes is all it takes to set yourself up for a great day.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Tom’s Guide

I Ditched My £30-a-Go Pilates Classes for TikTok Workouts - And My Core Is Stronger Than Ever

In a word, obsessed.

Marie Claire

China's unemployed Gen Z are proudly calling themselves 'rat people' and spending entire days in bed

Instead of even trying to chase jobs that seem out of reach, many Gen Zers are embracing living like a rat—not showering or leaving their dwelling for days at a time. Experts say the movement is a global 'quiet protest' against current job market and burnout.

Fortune

Commuters are ‘barebacking’ in a return to office rebellion—and experts say it’s ‘the best defence against information overload’

Commuters are being called out for staring awkwardly at fellow passengers and going tech-free while they travel. And experts warn it’ll only get worse with return-to-office mandates.

Fortune

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How your step count became the ultimate modern humblebrag

LET’S UNPACK THAT : Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an aspirational rebrand

The Independent UK

How to do the perfect downward dog — according to yoga teachers

Try these tips from yoga teachers to perfect your down dog.

Tom’s Guide

How you save your partner’s name in your phone says a lot about your relationship

LET’S UNPACK THAT : Sentimental nickname? A nod to your first date? Or something more business-like? Katie Rosseinsky explores how our partners’ contact names in our phones can shed interesting light on our dynamic

The Independent UK

I trained like a ballet dancer for a month - and I've never felt so humbled but strong

It's all about grace and strength.

Marie Claire

How to use AI to get a job interview and nail it – along with the salary you deserve

Supercharge your search and beat the screening, sharpen your speaking skills and boost your negotiating position

The Guardian - UK

Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility

Yes, you can get strong withoutweights.

Marie Claire

‘Talk about it, focus on your values and … stay stoic’: how to cope with rejection

From the workplace to romance to friends, everything you need to know about rejection – and how to move on from it

The Guardian - UK

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news in one place.

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The Guardian - UK

Feeling hot, hot, hot: the health benefits of getting steamy in the shower

Move over Wim Hof, it’s not just cold showers that are good for us. There are times when only a long, hot drench hits the spot

Woman & Home

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

Advnture

“I felt free when I was running” – how an addict became an ultra runner

We speak to an ultra runner who used mileage to finally break free from drug addiction

The Independent UK

5 things you’re probably doing wrong in the bedroom – and how to fix it

IN FOCUS: Everyone wants to believe that they show their partner a good time in bed, writes Olivia Petter, but there are a few ways most of us are probably going wrong

Get all your
news in one place.

100's of premium titles.
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Advnture

These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more popular in the New Year

The Independent UK

What your reaction to a bad Christmas gift says about you

LET’S UNPACK THAT: Should we pull an Emma-Thompson-in-‘Love-Actually’ and grin and bear it? Or actually tell our loved one that they got it wrong? The festive season means we all need to prepare for not getting what we want, writes Katie Rosseinsky – but how?

Tom’s Guide

47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope

We ask a psychologist how to beat the fear of darkness and get a good night's sleep

The Independent UK

Could fashion give us the wellbeing boost we all need this winter?

As the days get shorter, here’s how fashion can boost your mood.

The Independent UK

Why do so many of us hate how we look in photos?

IN FOCUS: Find yourself recoiling in horror when you’re confronted with a photo of yourself, even if you’re not normally too fussed by your reflection? Katie Rosseinsky explores the psychology behind this phenomenon

The Guardian - UK

Pay attention! 12 ways to improve your focus and concentration span

From gamifying your to-do list to going for a regular morning walk, top tips for improving concentration from psychotherapists, health coaches and other experts

Marie Claire

Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective

Enter your cosy girl era while boosting your wellbeing.

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