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Heart-Healthy Eating Guide: Best Meal Plans for Cholesterol & Heart Protection

Heart-healthy eating meal plans support cardiovascular diet goals, cholesterol lowering, and heart disease prevention with anti-inflammatory foods.

Medical Daily · Apr 9

Google Pixel Watch 5 rumors — everything we know so far

Faster processing, new heart health tools, better AI features, and a brighter screen are all possible when the Pixel 5 (likely) launches this August.

Tom’s Guide · Apr 7

Science says sleeping this amount extra per night cuts heart attack risk by 10% — doctors explain why

Dr. John La Puma and Dr. Daniel Cham speak to us about why sleep is essential for heart health and the small changes to make today to protect your heart

Tom’s Guide · Apr 1

Popular gut-friendly foods could harm heart health, experts warn

IN FULL

The Independent UK · Mar 27

Aspirin Therapy and Daily Aspirin Use for Heart Health and Blood Thinner Benefits

Learn how aspirin therapy supports heart health, acts as a blood thinner, and when daily aspirin use can pose bleeding risks according to medical guidance.

Medical Daily · Mar 26

Coffee Habits That Keep Your Heart Strong and Your Sleep Peaceful

Discover how small coffee and espresso tweaks can create heart healthy coffee habits and sleep friendly routines while keeping your daily caffeine enjoyment balanced and satisfying.

Medical Daily · Mar 25

Plant-Based Diet vs Keto Diet: Which Is Healthier for Long-Term Weight Loss and Health?

Plant-based vs keto diet comparison for weight loss, heart health, and longevity. Learn benefits, risks, and which diet works best long term.

Medical Daily · Mar 25

4 Everyday Foods That Quietly Lower High Blood Pressure

High blood pressure, also known as hypertension, is considered as a silent killer. It usually creates no palpable symptoms while quietly damaging our blood vessels. As a matter of fact, World Health Organisation (WHO) pointed out that in today’s world almost “600 million adults with hypertension are unaware that that…

Times Life · Mar 24

This Mediterranean-style diet could keep your brain sharp as you age – new study

The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a brain-focused variation of the diet drawing increasing scientific attention.

The Conversation · Mar 24

Plant-Based Diet for Heart Reversal, Cholesterol Reduction, and Easy Recipe Ideas Backed by Research

Discover how a plant-based diet may support heart reversal, cholesterol reduction, and long-term heart health, plus practical recipe ideas inspired by emerging research.

Medical Daily · Mar 23