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INSANE: 2 | Vintage Vibes

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

MyLifeXP

Jump rope competition for strong hearts

The Heart Foundation of Thailand organised an amateur jump-rope competition in Bangkok on Saturday to promote heart health.

Bangkok Post

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Night Owls Have 79% Higher Risk of Poor Heart Health and 16% Higher Risk of Heart Attack, Per 300,000-Person Study

A 300,000-person study in JAHA found night owls had 79% higher risk of poor heart health and 16% higher heart attack and stroke risk. Here's what it means and what to do.

Medical Daily

What Kenya’s fish markets tell us about choosing between nutrients and contaminants

At lakeside markets along Lake Victoria, Africa’s largest lake by area, choosing fish to eat is part of daily life. A customer might pick a tilapia based on its freshness, size, price, and farmed or non-farmed origin, much like shoppers do in markets and supermarkets around the world. Whether grilled…

The Conversation

Not all fruits and vegetables are equal when it comes to heart health, our research shows

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional compounds (known as bioactives) that can improve health. But not all foods are created equal – with big differences in the amount of bioactives we get from cabbages, carrots, pulses and…

The Conversation

Why your five-a-day diet could be missing a key heart health nutrient

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The Independent UK

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How a simple blood test could help detect heart damage during breast cancer treatment

Modern breast cancer screening and treatment have transformed survival. Many women now live long and healthy lives after diagnosis, thanks to increasingly effective chemotherapy and targeted therapies: medicines designed to attack particular features of cancer cells.

The Conversation

Samsung announces AI health tools ahead of Galaxy Watch 9 launch — including a 'Fitness Index' rated against your peers

Samsung just announced a bevy of new AI features for its Health app and Galaxy Watch platform. Here's what they do.

Tom’s Guide

Irregular heartbeat risk much lower in super-fit people than previously thought

Exercise is important for your heart and cardiovascular health. But for years, research has suggested that very fit people – particularly young men – have a higher risk of developing atrial fibrillation (an irregular heartbeat) later in life than less athletic people do.

The Conversation

Samsung Galaxy Watch users are getting a completely redesigned, AI-first app for a 'personalized experience', whether they like it or not — and we only have to look at Fitbit to see how well that's going

Samsung is following in the footsteps of Fitbit's big Google Health rebrand and totally changing its Health app.

TechRadar

I’m a senior nurse. These are the six ways to boost your heart health this summer

Simple changes can make all the difference

The Independent UK

Beyond hot flushes: what menopause can do to your heart – and why it matters

As women navigate hot flushes, sleep issues and changing waistlines, there’s another quieter change that can often occur during perimenopause and post-menopause that deserves just as much attention: heart health.

The Conversation

10 minutes of cycling every day might feel like nothing, but this PT says it's the 'gentler way' to get fitter and build endurance

A 10-minute indoor cycling workout can reap benefits like improved lower-body strength, heart health, and functional endurance

Woman & Home

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MyLifeXP

Common Daily Habits That Secretly Harm Kidney Health and How to Avoid Them

Most people rarely think about their kidneys until something goes wrong. These bean-shaped organs work constantly to remove toxins, control blood pressure, maintain mineral balance, and support red blood cell production. Despite their importance, kidney damage often develops silently, with warning signs appearing only after significant harm has occurred. Modern…

Clever Dude

Doctors Warn That Testosterone-Booster Supplements May Be Harming Your Heart — What the Science Says

Testosterone-boosting supplements continue to line store shelves with promises of more energy, stronger muscles, and improved vitality. Many consumers reach for these products during fitness journeys or when fatigue starts interfering with daily life. However, cardiologists and researchers now raise serious concerns about how these supplements may affect heart health…

The Independent UK

New study suggests 10 hours of exercise per week – here’s how to improve your health in less than two

HEALTH IN FOCUS: New research implies some people need far more than guidelines suggest for optimal heart health. But who has the time? Harry Bullmore talks to fitness experts about the best short-burst workouts for improving fitness

Medical Daily

How HatchPath Is Connecting Workplace Burnout, Heart Health, and Community Impact Through Wellness Initiatives

As conversations around workplace wellness continue to evolve, more organizations are examining how stress, burnout, and emotional strain influence broader health outcomes. According to Jordan Dunin, founder of HatchPath, the discussion increasingly extends beyond productivity or morale and into long-term well-being.

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Budget and the Bees

How Extreme Weather Can Raise Heart Attack Risk by 3%—What You Should Know

Heat waves, cold snaps, and severe storms are becoming more common across the United States, and doctors are paying close attention to how these conditions affect heart health. Recent research found that every day with temperatures above 100 degrees Fahrenheit may raise cardiovascular disease risk by about 3%, especially in…

Grocery Coupon Guide

The Rise of Plant Based Protein for Seniors How Changing Diets are Impacting Grocery Aisles

Maintaining a healthy and active lifestyle during your retirement years requires careful attention to daily nutrition. Many older adults are beginning to shift away from traditional meat products in favor of plant-based alternatives. This transition is driven by a desire for better heart health and a need for more affordable…

Budget and the Bees

A New Study Warns That Women’s Blood Pressure Will Explode by 2050

Women’s heart health is facing a troubling future, according to a new scientific statement from the American Heart Association. Researchers now predict that nearly 60% of women in the United States could develop high blood pressure by 2050 if current trends continue. That sharp increase is raising alarms because high…

Budget and the Bees

Premature Menopause Quietly Raises Heart Disease Risk—Are You at Risk?

Many women think of menopause as mainly a reproductive milestone, but doctors are increasingly warning that it can also become a major heart health turning point. When menopause happens before age 40, known as premature menopause, the body loses estrogen earlier than expected, and that shift may quietly increase the…

Times Life

7 Indian Snacks That Are Surprisingly Good for Your Health

For years, snacks have often been blamed for weight gain, low energy, and unhealthy eating habits, especially in a world dominated by packaged chips, sugary biscuits, and processed fast food. Yet many traditional Indian snacks tell a completely different story. Long before protein bars and imported health foods became trendy,…

Saving Advice

The Blood Pressure Habits Doctors Say Seniors Ignore Too Often

High blood pressure remains one of the most common health problems affecting older Americans, yet many seniors still underestimate how everyday habits quietly influence their...

MyLifeXP

Why This DNA Therapy Is Changing Heart Health

What if lowering your cholesterol didn’t require daily pills? What if a small change inside your body could handle it naturally? For years, statins have been the standard solution. But they don’t work for everyone. Some people face side effects like muscle pain or fatigue, while others don’t see enough…

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