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6 Foods You Should Be Eating For Better Heart Health

Heart disease remains a leading cause of death worldwide, but the good news is that your diet can play a significant role in prevention. Incorporating specific heart-healthy foods into your meals can help lower cholesterol, reduce blood pressure, and improve overall cardiovascular function. These foods are not only nutritious but…

Grocery Coupon Guide

Eight things you should be doing to protect the health of your heart

Water, sleep, and the Mediterranean diet can all help

The Independent UK

How to look after your heart health this summer

Prioritise sleep, move your body and know your numbers, say the experts.

The Independent UK

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‘Hard-won progress’ on cardiovascular disease risks being lost, charity warns

The British Heart Foundation said Scottish heart health declined at the start of the 2020s.

Evening Standard

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why

Cardiovascular deaths in working-age adults have risen by 18 per cent since 2019, according to analysis by the British Heart Foundation (BHF)

The Independent UK

Improve your heart health with this joint-friendly, no-jumping cardio workout

Build cardiovascular strength without stressing your joints

Fit & Well

Best vitamins for heart health - and the causes of heart disease explained

We consulted the experts to bust myths surrounding cardiovascular supplementation

Evening Standard

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Walking Pace Linked To Heart Rhythm: How To Walk For A Steady Beat

Researchers now suggest that when it comes to heart health, picking up the pace may matter just as much as the miles—it's not only how far you walk, but how fast.

Medical Daily

Night Shift Work Raises Heart Risk, But A Simple Eating Tweak Could Help

Researchers now reveal that a simple change in meal timing could bring protective effects on heart health for night shift workers.

Medical Daily

Six foods that can improve your heart health

Diet is one of the most powerful ways to boost your cardiovascular health

The Independent UK

Hormone therapy may cut cardiovascular risk in younger menopausal women

Menopause can have profound effects on heart health, yet many people are unaware of this important connection.

The Conversation

Cardiologists have announced THIS vegetable as #1 for heart health

Well, no one would be surprised to find that vegetables are one of the most recommended objects of consumption for good heart health. According to a World Health Organization (WHO) report, cardiovascular diseases (CVDs) are the leading cause of death globally, with an estimated 17.9 million deaths each year. Most…

The Times of India

This simple Maths calculation is the best way to check heart health and find underlying diseases at home

Many of us wear smart watches and fit bands. And mostly we look for metrics like daily number of steps, and the heart rate. But scientists have found that just by making a little bit of calculation of the metrics available in smart watches we can actually predict our heart…

The Times of India

1 in 8 Americans take this medication linked to increased risk of sudden cardiac death

New research links antidepressants to potential heart health risks.

Fortune

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AAP

'Shark tank' showcase pumps new blood into heart health

In an Australian-first program inspiring the world, innovators have been asked to come up with heart health solutions and pitch to a room full of investors.

The Times of India

Why are young people suffering from heart diseases? Experts address the shocking trend at TOI Medithon Part-6

Heart diseases continue to be a major health concern across all age groups, with lifestyle changes and increasing stress levels contributing to the growing incidence. In an effort to address these challenges and provide expert insights, a panel of renowned cardiologists from across India came together at TOI Medithon- Amazing…

The Times of India

Celebrity fitness trainer shares simple tips for healthy heart

Managing heart health can seem overwhelming, but with the right changes to your lifestyle and diet, you can significantly boost your heart’s health and improve your quality of life. Living a heart-healthy life isn't just about what you eat—it's also about the way you live.

Evening Standard

Best self-screening kits for cholesterol testing: Expert advice

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

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The Times of India

Prevent heart disease: Expert insights and lifestyle changes for a healthier future discussed at TOI Medithon Part-5

Heart diseases are the leading cause of death worldwide, yet many cases are preventable with early awareness and lifestyle changes. Raising awareness about cardiovascular health is crucial to reducing the burden of heart-related illnesses.

The Times of India

Diabetes and heart health: Why women need to pay extra attention

Diabetes and heart health have close relations, and women face various challenges due to the hormonal imbalance, genetic variations and changes in their lifestyle. Women need to pay some extra attention as they may be at higher risk of getting heart disease. Here are a few reasons why women need…

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Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

The Times of India

The link between menopause and heart health: Why it matters

Perimenopause is the time frame preceding the menopause. Even if your periods have not ended, you may begin to experience menopausal symptoms during perimenopause. Usually, your estrogen levels begin to decline prior to the cessation of your periods.

The Times of India

Decode heart health: Join TOI Medithon and gain insights from India’s leading cardiologists

Heart diseases are the leading cause of death worldwide. These are often called the silent killers because they can develop unnoticed for years before showing symptoms. Many people do not realize they have a problem until they experience a heart attack, stroke, or other life-threatening complications. High blood pressure, high…

The Times of India

2:2:1 walking rule: How this is the best way to stay fit and lose weight

Walking is one of the simplest ways to stay fit. But what if a small tweak in the walking routine could help us burn more calories, improve stamina, and boost heart health? Walking alone might not be enough to burn fat and boost fitness. Here enters the 2:2:1 walking rule,…

The Times of India

JAMA study says adopting THIS diet reduces risk of certain types of cancer

The Mediterranean diet has been hailed as one of the best forms of the diet. It supports heart health and has anti-cancer properties. Several studies have proved the effectiveness of the diet in women and elderly people, especially.

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