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RARE PHOTOS: 13 - The Real Truth

Could botox for teeth grinding cure my TMJ? I tried it to find out

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how to treat it

The Independent UK

The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

The authors of a new book explain why understanding the science of stress can help us manage it better

The Guardian - UK

'Useless' female organ discovered over a century ago may actually support ovaries, study finds

The rete ovarii, a poorly understood structure connected to the ovaries, may be much more essential to ovarian function than scientists initially thought.

LiveScience

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read the most diverse news in one place.

6 steps to regulate your hormones, according to an expert

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

Evening Standard

Estrogen may spur the body to make opioids after injury

The female sex hormone estrogen, along with progesterone, appears to underlie a fundamental difference in how males and females process pain, a mouse study finds.

LiveScience

Are ice baths actually good for women? Experts explain the effects

LET’S UNPACK THAT: Is a cold plunge doing more harm than good to your body? Emilie Lavinia investigates

The Independent UK

Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!”

While food cravings can get very intense, they shouldn’t be an excuse to do just about anything to get them. The post Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!” first appeared on Bored Panda.

Bored Panda

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Best at-home test kits for menopause: Convenient solutions for women

Self-screening options to help check hormone levels and understand symptoms from the comfort of your home

Evening Standard

Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

inkl

No, HHS Didn't Spend $8 Million 'Making Mice Transgender'

HHS, like all government programs, has plenty of silly and wasteful line items in its budget; there's no need to just make things up.

Reason

I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced

Kickstart your day with a high protein feast.

Marie Claire

As menopause wars rage, social media skirmishes erupt over new approaches to hormone therapy – and Sydney is about to be a flashpoint

The So Hot Right Now conference will put the spotlight on dosages advocated by three headline speakers whose claims are disputed by other experts

The Guardian - AU

The menopause is triggering eating disorders – we need to talk about it

LET’S UNPACK THAT: A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also lead to a difficult relationship with food and our bodies. Helen Coffey asks the experts how to spot the signs

The Independent UK

I lost weight and my period stopped. How are weight and menstruation linked?

You may have noticed that changes in weight are sometimes accompanied by changes in your period.

The Conversation

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Evening Standard

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu

The Times of India

5 best yoga asanas to reduce stress levels and keep our heart healthy

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and physical health, particularly the heart. Yoga provides us with the power to relieve stress while also supporting…

Medical Daily

Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic

A nutritionist shares 8 high-quality foods that naturally mimic the effects of Ozempic by boosting satiety, balancing blood sugar, reducing cravings, and helping make fat loss easier.

Evening Standard

Best hormone regulation supplements to restore balance

Balance hormones and improve health with these expert recommendations

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The Times of India

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

AAP

Staff abused after sparking hormone therapy probe

A state government has defended its position after critics slammed its landmark decision to block hormone therapies for young trans patients.

AAP

Young trans patients denied hormone therapy amid probe

Critics slam a state government's suspension of hormone therapies for young trans patients amid a probe, saying it will cause "immeasurable trauma".

The Times of India

Why we are more stressed than ever; how to stop it before it takes a toll on health

A lot is being talked about stress and how to tackle it. Stress is like a vacuum that sucks you in, if you do not do something about it. Even as various avenues open up, the impact of stress continues to remain the same as there is less awareness around…

The Times of India

Thyroid dysfunction and pregnancy: Risks, symptoms, and treatments

Thyroid disorders during pregnancy are becoming highly prevalent as conditions like hypothyroidism and hyperthyroidism are taking a toll on women during pregnancies. These thyroid problems lead to complications in the mother and the baby, as thyroid hormones play a crucial role in brain and nervous system development. Timely diagnosis and…

Fortune

Only a small percentage of transgender youth are using gender-affirming medications, new study finds

The study finds that despite fears of their over-medicalization, transgender adolescents are only very rarely prescribed hormones and puberty blockers.

The Times of India

5 times a woman's hormones warn her of breast cancer

Breast cancer is a major health concern for women around the world. Early detection is necessary for successful therapy, and understanding your body's hormonal changes can provide valuable signs. Hormones such as oestrogen, progesterone, and even testosterone play an important part in controlling breast tissue. However, when these hormones depart…

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