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MYSTERIOUS: 9 - You Need To See This

Some young trans people take sex hormones so their bodies better align with their gender. What are the benefits and risks?

Triggered by hormonal changes in the brain and body, puberty marks a physical transformation. Oestrogen and testosterone – often called “sex hormones” – drive many familiar changes, such as breast development and periods or a deeper voice and facial hair.

The Conversation

I was recommended myo-inositol supplements for PCOS, here are the best

Their benefits include combating insulin sensitivity and hormone balance

Evening Standard

Best supplements for supporting female libido

Help tackle factors from stress to hormones that can impact sexual desire

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

The ‘cortisol belly’ myth: when diet culture is rebranded as ‘wellness’

The latest viral wellness trends – “cortisol belly” and “cortisol face” – promise a calmer, leaner, more radiant you … if you can just lower your stress hormones. With attention-grabbing claims like “You don’t have a belly fat problem. You have a cortisol problem,” creators promote 30-day transformations that supposedly…

The Conversation

Could botox for teeth grinding cure my TMJ? I tried it to find out

Over the years I’ve spoken with experts on stress, muscle tension, hormones and dentistry to find out what causes TMJ and how to treat it

The Independent UK

The truth about stress: from the benefits of the ‘good kind’ to the exercise that only makes it worse

The authors of a new book explain why understanding the science of stress can help us manage it better

The Guardian - UK

'Useless' female organ discovered over a century ago may actually support ovaries, study finds

The rete ovarii, a poorly understood structure connected to the ovaries, may be much more essential to ovarian function than scientists initially thought.

LiveScience

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6 steps to regulate your hormones, according to an expert

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps

Evening Standard

Estrogen may spur the body to make opioids after injury

The female sex hormone estrogen, along with progesterone, appears to underlie a fundamental difference in how males and females process pain, a mouse study finds.

LiveScience

Are ice baths actually good for women? Experts explain the effects

LET’S UNPACK THAT: Is a cold plunge doing more harm than good to your body? Emilie Lavinia investigates

The Independent UK

Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!”

While food cravings can get very intense, they shouldn’t be an excuse to do just about anything to get them. The post Woman Wants Apology After She Eats Little Girl’s Cupcake: “It’s Called Being Pregnant, Jerks!” first appeared on Bored Panda.

Bored Panda

Best at-home test kits for menopause: Convenient solutions for women

Self-screening options to help check hormone levels and understand symptoms from the comfort of your home

Evening Standard

Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

inkl

No, HHS Didn't Spend $8 Million 'Making Mice Transgender'

HHS, like all government programs, has plenty of silly and wasteful line items in its budget; there's no need to just make things up.

Reason

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Marie Claire

I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced

Kickstart your day with a high protein feast.

The Guardian - AU

As menopause wars rage, social media skirmishes erupt over new approaches to hormone therapy – and Sydney is about to be a flashpoint

The So Hot Right Now conference will put the spotlight on dosages advocated by three headline speakers whose claims are disputed by other experts

The Independent UK

The menopause is triggering eating disorders – we need to talk about it

LET’S UNPACK THAT: A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also lead to a difficult relationship with food and our bodies. Helen Coffey asks the experts how to spot the signs

The Conversation

I lost weight and my period stopped. How are weight and menstruation linked?

You may have noticed that changes in weight are sometimes accompanied by changes in your period.

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Evening Standard

Eat yourself happy! 5 secret foods that boost oxytocin, the feel-good love hormone

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu

The Times of India

5 best yoga asanas to reduce stress levels and keep our heart healthy

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and physical health, particularly the heart. Yoga provides us with the power to relieve stress while also supporting…

Medical Daily

Want To Lose Weight? Nutritionist Shares Foods That Naturally Mimic Ozempic

A nutritionist shares 8 high-quality foods that naturally mimic the effects of Ozempic by boosting satiety, balancing blood sugar, reducing cravings, and helping make fat loss easier.

Evening Standard

Best hormone regulation supplements to restore balance

Balance hormones and improve health with these expert recommendations

The Times of India

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

AAP

Staff abused after sparking hormone therapy probe

A state government has defended its position after critics slammed its landmark decision to block hormone therapies for young trans patients.

AAP

Young trans patients denied hormone therapy amid probe

Critics slam a state government's suspension of hormone therapies for young trans patients amid a probe, saying it will cause "immeasurable trauma".

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