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RARE PHOTOS: 34 | Rare Historical Photos

Emily English on extreme diets, the protein food trend and the power of morning walks

With a 1.7 m following English has become the new face of nutrition. As she releases her latest cookbook, Live To Eat, she talks food myths, how to form healthy habits and shares her favourite wellness spots

Evening Standard

This is the first portable blender I've tested that can actually rival a plug-in - it's surprisingly affordable too

I used the Ninja Blast Max Portable Blender for a month, making smoothies, dips, and iced drinks. Here are my honest thoughts on how it compares to the best

Woman & Home

I made smoothies, shakes and pancake batter in Ninja's most powerful portable blender — here's my verdict

The Ninja Blast Max is a small yet mighty portable blender, but good luck cleaning under its blades.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Is it dangerous to kiss someone who’s eaten gluten if you have coeliac disease?

Coeliac disease is not a food allergy or intolerance. It’s an autoimmune disease that makes the body attack the small intestine if gluten (a protein found in wheat, rye and barley) reaches the gut. Even a small amount – a tiny bread crumb – can cause damage and inflammation.

The Conversation

Legendary 'women of the sea' in South Korea freedive well into their 80s. A new study hints at how.

A new study explores the physiology of Jeju Haenyeo, the famous female freedivers in South Korea.

LiveScience

Scientists just discovered a single molecule that may treat rare, devastating mitochondrial diseases

Scientists found a compound that appears to counter common mutations behind POLG-related diseases, rare conditions that harm mitochondrial DNA.

LiveScience

NHS becomes first health service in Europe to offer new cancer jab

Nivolumab is a monoclonal antibody that works by binding to a protein called PD-1 on a type of immune cell called T-cell.

Evening Standard

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AI’s Medical Revolution

Medicine is a field ripe for finding both exciting and practical uses for AI. The tech is already being used by doctors and researchers.

Kiplinger

Scientists use live human brain tissue to speed up hunt for dementia cure

Exclusive: British team exposed live cells to toxic proteins to gather rare insight into how dementia develops

The Guardian - UK

Korean Diet Suddenly Goes Viral After It Works For People Who Struggle To Lose Fat – All In 4 Weeks

This 4-week Korean diet, designed by a doctor, is going viral and folks are amazed by the instant results!

Bored Panda

Khloé Kardashian gets on the protein craze with new popcorn brand

The classic snack gets a muscle makeover.

Fortune

Sea bass in space: why fish farms on the moon may be closer than you think

The Lunar Hatch project aims to blast eggs into space, hoping that aquaculture will provide protein for astronauts on missions

The Guardian - UK

New blood test could better predict heart disease risk and ‘save lives’

Researchers in Sweden and the US suggest measuring levels of lipoproteins may be a more accurate risk predictor than cholesterol

The Independent UK

Test for ‘bad cholesterol’ proteins could better predict heart disease risk

Researchers in Sweden and the US suggest measuring levels of lipoproteins may be a more accurate risk predictor

Evening Standard

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Woman & Home

The best healthy no-cook meals for those days when you're in a rush, including lunch and dinner

Only got minutes in the kitchen? Try these healthy no-cook meals...

The Conversation

Why sitting down – and getting back up – might be the most important health test you do today

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag. It’s one of the strongest indicators…

International Business Times UK

Forget Ozempic—Khloé Kardashian's Protein Popcorn May Be The Health Pivot Hollywood Needs

Khloé Kardashian has begun her healthy snacks empire with a new line of protein-rich popcorn, which will hit shelves on 29 April.

Evening Standard

The best supplements to help you through race day — the cult antioxidant to try and what to avoid

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance

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The Independent UK

Trying to bulk up? It doesn’t really matter what you eat to gain muscle

Both vegan and meat-eating diets were found to show results

The Independent UK

Why everyone is suddenly eating cottage cheese – and the truth about whether it’s good for your health

LET’S UNPACK THAT: Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s driving the craze and whether it’s actually good for you

The Independent UK

I asked nutrition experts to help me find the best clear whey protein powder – these are my top picks

Want all the pros of a protein shake, without the thickness? Clear whey is the way to go

Bored Panda

23 Meal Prep Hacks That’ll Save You From Another Sad Desk Lunch

Since we can't survive on takeout and protein bars forever, we've found 23 solutions that transform Sunday prep sessions from kitchen punishment into something almost enjoyable.

Jake Dearden’s Hyrox training regime and 4000-calorie diet

Find out how the Hyrox champ trains weekly and fuels his sessions

Fit & Well

Put down the protein shake—this high-protein chicken and rice recipe is a better way to refuel after a workout

And it only takes 10 minutes to make

The Guardian - AU

Cheap, reliable egg alternatives: what to use for whipping, baking and high-protein snacking

No one thing can replace an egg’s multiple uses – but based on what you’re cooking, easy, low-cost alternatives abound

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