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FOUND: 59 - You Need To See This

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

Study reveals key role of Galectin-3 in brain tumour development

A research group at the University of Seville's Department of Biochemistry and Molecular Biology has achieved great progress by identifying the critical role of the protein Galectin-3 in the progression of several forms of brain tumours. Read further on Dynamite News:

Dynamite News

UK cottage cheese sales boom as social media craze drives demand

Influencers’ inventive recipes for high-protein dairy product have boosted trade by 40% for one producer

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Study discovers how protein is responsible for genetic inflammatory disease

A team of researchers revealed the significance of a particular protein complex in some types of immunological dysregulation. Read further on Dynamite News:

Dynamite News

Signs that your liver needs help

Our liver, situated in the upper right abdomen, is a powerhouse that quietly performs over 500 important tasks. It filters toxins from the blood, makes proteins needed for blood clotting and digestion, and helps regulate blood sugar levels. While it usually doesn't cause trouble due to its enormous reserve, when…

The Times of India

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Tom’s Guide

These are 32 of the best foods to eat before a workout, whatever your gym goals

Power yourself through exercise with the best foods to eat before a workout

Woman & Home

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What is the relation between fish and fatty liver disease?

Fatty liver disease is now termed one of the components of steatotic liver diseases, technically called Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD). As the name indicates, it generally results from a consequence of multiple factors which lead to the accumulation of fat in the liver. The major contributing factor to…

The Times of India

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

New type of host defence against Zika, dengue infections revealed

Research explains why some viruses present in bodily fluids don't spread through those fluids, revealing a novel defense mechanism against viral infection.

The Hindu

Monday to Sunday workout and diet routine for achieving summer body

With the scorching sun blazing overhead and the mercury soaring, it's imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager to get in top shape, especially for their summer body. By carefully planning and focusing on nutrition, one can always…

The Times of India

The tools helping scientists up the rate at which they find new drugs

Discovering new drug targets to combat antimicrobial resistance through innovative research and collaboration for global health impact.

The Hindu

Paneer vs tofu: Which is healthier?

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These amazingly delicious foods are extremely good for gut health, they are easily digestible, are loaded with fibers, and have everything…

The Times of India

32 of the best foods to have in the evening

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling

Woman & Home

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news in one place.

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The Guardian - UK

Eating light: Finnish startup begins making food ‘from air and solar power’

Maker hopes solein, protein grown with CO2 and electricity, will cut environmental impact of farming

Running the London Marathon? These 5 wellness tips will help boost your game

From skincare advice to nutrition tips, here's all you need to know before the big day

Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein

Now you can build strength like your favourite superhero

The Times of India

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes is a chronic condition characterized by elevated blood glucose levels, either due to inadequate insulin production or the body's inability to use insulin effectively. Prolonged uncontrolled diabetes can lead to various complications, one of which is kidney disease, also known as diabetic nephropathy. This condition affects the kidneys' ability…

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100's of premium titles.
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How much protein is too much for building muscle? This study has the answer

Smashing in loads and loads of protein won't make a massive difference to your gains

LiveScience

'Zombie cells' in the placenta may cause heart failure in pregnancy

"Undead" cells in the placenta that spew proteins may help explain cases of heart failure that happen in late pregnancy and the early postpartum period.

Top News

32 Filling Low-Calorie Snacks To Keep You Satisfied

Discover delicious and satisfying low-calorie snacks rich in protein and fiber to keep you energized and satisfied throughout the day.

Fortune

What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement

Protein powder is convenient, but depending on your health and lifestyle, it may not be as nutritious as you think.

Fit & Well

This dietitian's simple overnight oats recipe delivers 30g of protein in 387 calories

Get through the morning with this quick high-protein breakfast

The Times of India

Why BMI is not a good metric for checking obesity or overweight in Indians, shares expert

BMI is a standard measure to assess an individual as underweight, normal, overweight, or obese. However, it may not be accurate to measure health in Indians. This means that the weight may be normal but disproportionate fat muscle mass ( fat to protein disproportion).

The Guardian - UK

The truth about protein: how to get enough – at every age

We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones. But how much, and what kind, should you eat every day?

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