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UNBELIEVABLE: 78 - Caught on Camera

Ready to run: Assessing protein needs for performance

As you train for your upcoming distance race or other athletic event, you may be looking for ways to fine-tune your program and up your performance. Now's the time to take another look at what you're eating since nutrition is a key component of your training plan.

Tribune News Service

Teenager still suffering from severe allergic reaction to protein shake eight months on

Marta Perez, 19, suffered a severe allergic reaction after sipping on a pistachio-flavoured protein shake on September 28 before being admitted to the Hospital Verge dels Llris in Alcoi, Spain

Daily Mirror

Best portable blender for protein shakes 2023

This is the very best portable blender for protein shakes, but there are alternatives to consider that might be a better investment

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

Michael Mosley's top protein tip can completely transform your weight loss efforts

TV doctor and weight loss expert Dr Michael Mosley has shared his go-to tip for those wanting to transform their weight loss efforts, urging them to eat plenty of protein for long-lasting results

Daily Mirror

Michael Mosley's weight loss 'top tip' urges people to eat more of one food group

According to the weight loss expert, all diets should include plenty of one nutrient for lasting results.

Daily Record

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

Fit & Well

Build full-body muscle in only 30 minutes with just a set of dumbbells

Strengthen your core, legs, arms, and back with this time-efficient 12-move dumbbell workout

Fit & Well

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Six months in, I can safely say making these small tweaks to my diet has changed my life - here's how

My skin is clearer, my energy levels are consistent, and my general wellbeing is better.

Marie Claire

Not seeing progress in the gym? You’re probably making these five mistakes

We look at the five mistakes you're probably making in the gym if you still haven't been seeing the progress you desire.

This or that: Vegetarian or pescatarian diet?

Last month, the American Heart Association released a scientific statement listing the four best diets, which include the Dash (Dietary Approaches to Stop Hypertension), the pescatarian, the Mediterranean, and vegetarian. We look at the two most applicable to Indians — the pescatarian and vegetarian.

The Hindu

15 moves in 15 minutes to strengthen your abs and increase your fitness levels

Work your abs and burn calories at the same time with this time-efficient workout

Fit & Well

Arnold Schwarzenegger shares what he eats in a day and it may surprise you

T3 shares what Arnold Schwarzenegger eats in a day as shared on his podcast 'Arnolds Pump Club'

Common viral antibodies could trigger MS, research reveals

Scientists find antibodies for widespread Epstein-Barr virus can misfire and attach to protein in brain and spinal cord

The Guardian - UK

Should you be counting your macros as part of a healthy diet?

The term “macros” refers to carbohydrates, protein and fat — the three main types of macronutrients.

Chicago Sun-Times

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news in one place.

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ABC News

Goat could ease cost-of-living pressures, but consumers can't buy it, graziers struggle to sell stock

It costs half as much as lamb and farmers have too much of it, so in a cost-of-living crisis why aren't we eating more goat meat?

LiveScience

A man's rare gene variant may have shielded him from devastating form of early Alzheimer's

The discovery of a gene variant that protects against an early, insidious form of Alzheimer's could lead to new treatments for the disease.

Wales Online

Iceland shoppers who lift the lid on its 'heaviest ever freezer' can win the contents

The freezer contains a year's supply of Myprotein meals for the first shopper who can open it

Marie Claire

Do flat stomach foods actually exist? Here, three top nutritionists explain

Advice from the pros.

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news in one place.

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Daily Mirror

Iceland is giving away 'black cards' that give you free food for a whole YEAR

The new V.I.C card can be used to purchase from 215 frozen chicken products, including Iceland branded food and from its partnerships such as My Protein and TGIF

Inverse

Why Vegan Cheese's Worst Quality May Be "Impossible" To Solve

Getting the stringy, gooey product just right is a bit of a scientific mystery.

The Hindu

Explained | How are nutrients in millets affected by processing and polishing?

The Hindu explains what the nutritive content of millets is, where in the grain they are stored, and how they are affected by post-harvest processes like milling and polishing.

Daily Mirror

'Plant-based burgers and sausages could cut your risk of a heart attack'

Dr Miriam Stoppard looks at exciting research coming out of Warwick University that shows certain meat alternatives made from processed soy, wheat, peanut or pea protein could cut your cholesterol

Evening Standard

Best collagen tablets, tested by experts

Support your skin’s natural production of the important building block

Chicago Sun-Times

Diabetes and diet? A nutrition expert weighs in on healthy food choices and myths

While excess weight increases the risk for diabetes, proper nutrition is likely just as important.

Cycling Weekly

Are these six common sports nutrition rules fact or fiction?

When you are getting into cycling, there are so many things to think about, from how high your tyre pressure should be to whether you’re wearing your kit the right way. One incredibly important thing, possibly the most important, is nutrition.

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