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FORGOTTEN HISTORY: 18 - The Untold Story

Debunking claims that sunscreen is harmful and causes cancer

Summer is officially here. While many Europeans have been swapping their computers and desk chairs for beachside sun loungers, the longstanding online debate about sunscreen persists.

Euronews

Does the 'Cortisol Cocktail' really reduce stress levels? And when you should actually drink it

Can knocking back a feel-good drink before bed really help to remedy chronic stress? Nutritionist Louise Pyne weighs in

Evening Standard

What is vitamin B6 toxicity and what are the symptoms of taking too much?

Consuming too much in supplements or fortified foods such as energy drinks can damage peripheral nerves and, in extreme cases, impair motor function

The Guardian - AU

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7 Hidden Dangers in Children’s Vitamins You Probably Didn’t Notice

Walk down any supplement aisle and it’s clear—children’s vitamins are big business. With colorful packaging, cartoon characters, and promises of stronger immunity or better growth, they look more like candy than medication. Parents, eager to ensure their kids are getting enough nutrients, often toss these into their shopping carts without…

Everybody Loves Your Money

Best female hormone balancing supplements for optimal health

Discover the best supplements to support female hormone balance and enhance wellbeing.

Evening Standard

The 5 superfoods those over 50 need to eat to boost healthy ageing

Leading dieticians reveal the key foods will promote healthy ageing in adults

The Independent UK

Revealed: The vitamins you actually need and where to get them

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest variety

The Independent UK

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The A to K of vitamins: what you need and where to get it

The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of kale. Just one fistful, he joked, contained enough essential vitamins, minerals and trace elements to keep you in a sedentary position in the bathroom for two whole days. Apparently, it wasn’t tasty…

The Conversation

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Tom’s Guide

Who needs quinoa? 17 overlooked and affordable superfoods, from peas and potatoes to popcorn and even sugar

Can’t afford goji berries, spirulina or turmeric – or just don’t like the taste? Most kitchens are full of healthy but unglamorous alternatives. Nutrition experts name their favourites

The Guardian - UK

5 signs your mouth is sending a 'health warning', revealed by Dr Amir Khan

From changes in colour to new textures, changes in your mouth can mean more than you might think

Woman & Home

I’m a beauty writer and this £10.99 leave-in mask might beat K18’s £70 best-seller

Can a budget alternative really beat a luxury mask?

The Independent UK

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower levels. That is a key finding of a new peer-reviewed study that my colleagues and I published in…

The Conversation

Do Testosterone Boosters Really Work? What the Science Says

There’s been a lot of noise lately about testosterone boosters. You hear about them in gyms, podcasts, even on morning TV.

inkl

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Evening Standard

The best subscription services to streamline your life

Feeling snowed under? Sign up to clever subscriptions that’ll take care of the small stuff

The Independent UK

Children under five at risk from only consuming plant milk, say experts

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five

Evening Standard

Plant milks ‘not nutritionally equivalent’ to cows’ milk – expert review

Soya, oat and almond milk have become increasingly popular in recent years.

The Conversation

Supermarket treatments for depression don’t require a prescription. But do they work?

Australians have long been some of the highest users of herbal and nutritional supplements that claim to boost mood or ease depression. These include omega-3s (found in fish oil), St John’s wort, probiotics and vitamin D.

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The Independent UK

The danger of too much vitamin B6 – and three symptoms to look out for

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

Marie Claire

I’m Skipping Most Amazon Prime Day 2025 Deals—but I Made an Exception for This Body Care Brand

It's the only Amazon deal I care about.

Mic

The Random, Under-The-Radar Prime Days Deals You Should Be Shopping

Discover unexpected Prime Day deals on essentials you didn't know you needed! From laundry sheets to heartburn relief, grab these amazing finds today!

Evening Standard

The benefits of summer fruits - including one that'll help you sleep

With another heatwave on the way, what are the best summer fruits?

Clever Dude

7 Vitamins That Don’t Contain What the Label Promised

Vitamins are a part of many people’s daily routine, trusted for better energy, stronger immunity, or overall health. But what if the product you take each morning doesn’t contain what the label promises? Studies and investigations have revealed that mislabeled vitamins are more common than you’d think. Some contain less…

Woman & Home

As a British beauty editor, these are the 5 things I've learnt about SPF while living in Australia

I thought I knew it all, but these sun protection lessons took me by surprise

The Conversation

Too much vitamin B6 can be toxic. 3 symptoms to watch out for

Side effects from taking too much vitamin B6 – including nerve damage – may be more widespread than we think, Australia’s medicines regulator says.

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