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EXPLAINED: 29 | Rare Historical Photos

Feel like giving up dry January? Expert tips for staying free of alcohol

Telling friends and family makes all the difference, says expert

The Independent UK

It’s Time For The Funniest Tweets Of The Month, Here Are 50 Of The Best From December

To help shake off those January blues, we’ve rounded up some hilarious tweets that people posted throughout December. They may not be vitamin D, but they’ll definitely bring a good laugh! The post It’s Time For The Funniest Tweets Of The Month, Here Are 50 Of The Best From December…

Bored Panda

Babies and toddlers get sunburnt easily: how to keep them safe

Getting just two blistering sunburns in childhood doubles the risk of getting the most dangerous skin cancer later in life. Dermatologist Bianca Tod explains what makes young children’s skins sensitive and how to make sure they are protected from the sun.

The Conversation

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Doing Veganuary? The nutritionist's guide to getting enough calcium, iron and protein

Plant-based eating can transform your health... but only if you get it right. Here’s what the expert says

Evening Standard

Poorer children hit hardest as scurvy makes a comeback in France

Scurvy, a disease caused by severe vitamin C deficiency, is making a comeback in France. A new study links its resurgence, particularly among young children from low-income families, to rising food insecurity and inflation since the Covid pandemic.

Radio France Internationale

After years of luxe skincare, I switched to an under £50 routine – here’s my honest review

Skincare doesn’t need to cost the earth, and this beauty editor's affordable routine offers definitive proof

Woman & Home

Vitamin D in winters: Ensuring proper growth for your baby during pregnancy

Vitamin D is an essential nutrient that should be present during your pregnancy because it plays a key role in the development of your baby as well as your general health. It might get very tough, especially when it is winter time. Days become shorter, with reduced sunshine, and due…

The Times of India

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Hospital admissions for lack of vitamins soaring in England, NHS figures show

Admissions for vitamin or iron deficiencies up by more than 10% year on year and as much as tenfold on 1998-99

The Guardian - UK

‘Troubling’ rise in people admitted to hospital due to lack of vitamins

Conditions such as iron deficiency can cause heart failure if left untreated.

The Independent UK

5 warning signs of Vitamin B12 deficiency in your feet you shouldn't ignore

The symptoms of Vitamin B12 deficiency can silently creep in affecting your moods, energy levels, and interest in daily activities. As lethargy takes over, you may find it increasingly difficult to stay motivated. Vitamin B12 is a crucial nutrient that plays an important role in maintaining the health of your…

The Times of India

Why osteoporosis is more dangerous in winter: Understanding cold-related bone fragility

Winter is often associated with cozy blankets and warm drinks, but for individuals with osteoporosis, the cold season can bring heightened risks and challenges. The cold weather may cause the bone and joints to flare up, especially in people who have bone diseases. When the air pressure drops, it can…

The Times of India

The vitamin con: Do supplements do anything or are we all being scammed?

LET’S UNPACK THAT: As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health

The Independent UK

December's Best New Beauty Products Close Out 2024 With a Bang

Prepare for 13 new favorites to add to your routine.

Marie Claire

Winter diet for healthy eyes: Foods to prevent eye related ailments

As winter sets in, the drop in temperature and dry air can take a toll on your overall health, including your eyes. Eye-related issues like dryness, irritation, and fatigue are common during this season. However, the right diet can be your ally in maintaining eye health and preventing ailments. By…

The Times of India

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The Independent UK

I asked the experts how to avoid a hangover – they recommended these cures

Wellness experts swear by these tips to reduce hangover symptoms

The Times of India

How to increase the absorption of vitamin B12 in the body

Vitamin B12, an essential water-soluble vitamin, is very important for the production of red blood cells, synthesis of DNA, and normal neurological function. However, its absorption in the body is complex and depends on many factors. Many patients complain of persisting signs of vitamin B12 deficiency even after taking supplements…

Woman & Home

10 winter health tips that really work

From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big difference when it comes to staying well in the cold weather

The Independent UK

The 13 best supplements you should actually take, according to experts

These are the expert-approved products to know for gut health, improved energy, joint care and more

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The Times of India

These common supplements could be raising your cancer risk

Many people consider dietary supplements as the quick fix to improve their health and do not hesitate to take high doses without consultation from a health expert. Many turn to these pills in hopes of preventing cancer, however, indiscriminate use of vitamin and mineral supplements could have dangerous side effects,…

The Guardian - AU

Can retinol, vitamin A or other compounds really keep your skin healthy and ‘youthful’?

The ads are everywhere but the evidence is poor for most creams, experts say – with one limited exception

The Times of India

6 telltale signs you are low on Vitamin D and how to fix it

Vitamin D deficiency can silently affect well-being and for many, symptoms are often not noticeable in the beginning, till they start affecting the daily routine. According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin.

The Times of India

Do you love avocados? Shocking side effects you might not know

Woman & Home

Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

The Times of India

Eating too many walnuts can have these hidden side effects

Walnuts, the brain-shaped wonders, are more than just a tasty and crunchy snack. The nutrient-dense nuts known for their unique flavor and astringent taste, pack an impressive nutritional punch. Just a handful of these amazing nuts can nourish your body with a range of antioxidants, healthy fats, protein, vitamins and…

The Times of India

How can pregnant women safeguard their health this winter?

Winter can be tough on pregnant women because of the cold and all the challenges it brings. For moms-to-be, the chilly weather can lower immunity, making them more prone to catching colds or the flu. For these moms, winter can feel extra draining. Fatigue and stress seem worse, and it’s…

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