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HISTORICAL FACTS: 30 - The Untold Story

Why cholesterol level rises during winter season

Cholesterol levels often rise during the winter season due to a combination of physiological and lifestyle factors. Taking care of cholesterol during winter is crucial because the season naturally elevates cholesterol levels, increasing the risk of heart-related issues. Cold weather causes blood vessels to constrict, raising blood pressure and the…

The Times of India

How to wear sunscreen: ‘Put it on so it feels like there is too much on, then put more on’

Australia’s sun care guidelines differ depending on your skin tone – but most people are not adequately protecting themselves

The Guardian - AU

Best niacinamide serums to soothe and brighten your skin, tried and tested

From strengthening the skin barrier to treating acne, the form of vitamin B3 is a wonder ingredient

Evening Standard

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So, Is Collagen Banking the $6,000 a Year Secret to More Youthful-Looking Skin?

Spend now, glow later.

Marie Claire

The work of Chinese artist Cao Fei explores our brave new human condition in a technological world

Internationally acclaimed Chinese artist Cao Fei’s first retrospective in Australia, My City is Yours at the Art Gallery of New South Wales, sets out to disorient and overstimulate the senses.

The Conversation

ROOH’s Focus Fuel will keep you productive all day long

The powder is infused with vitamins and minerals that support cognitive function and mental performance

Evening Standard

How to eat walnuts correctly to retain key nutrients

Walnuts are considered a superfood, as they are rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals. But eating them the wrong way can make one lose the valuable nutrients in the walnuts or reduce the health benefits associated with their consumption. Learning the right way to…

The Times of India

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Top Face Serums for Revitalized and Smooth Skin”

Healthy, glowing skin is not just a matter of genetics; it's the result of consistent skincare habits and the right products. Among those products, best rated face serum have become a must-have due to their powerful, fast-absorbing formulations and ...

USA Today Sports Media Group

8 Vitamin C-rich foods you should eat this winter

Winter season can raise the risk of certain health conditions. As the chill sets in and mercury drops, the body may have to work extra hard to maintain its normal functioning. Besides, cold temperatures can make the blood vessels narrow, which could spike blood pressure and thicken the blood, raising…

The Times of India

8 best supplements to boost your mood and beat SAD symptoms

These tried-and-tested supplements could help improve your mental health

The Independent UK

6 necessary vitamins for all women above 25 years of age

Women in their mid-20s enter a transformative phase of life where balancing health, work, and personal responsibilities becomes the norm. But in the middle of this hustle, it’s easy to forget the cornerstone of good health—proper nutrition. Vitamins have an important role in maintaining energy levels, boosting immunity, and keeping…

The Times of India

Dr Amir Khan reveals 5 'really important' vitamins to help prevent hair loss

Over 50% of women over 70 will experience hair loss in their life. Dr Amir Khan took to Instagram to reveal the dietary changes we can make to help prevent it

Woman & Home

Understanding Multiple Sclerosis: The role of diet and lifestyle in managing MS risk

Multiple sclerosis (MS) is a complex autoimmune disease affecting the central nervous system. The common symptoms of multiple sclerosis include numbness or weakness in limbs, tingling, electric-shock-like sensations with neck movements, lack of coordination, partial or complete vision loss with eye pain, prolonged double vision, blurry vision, and vertigo.

The Times of India

Vitamin D toxicity: Know when to stop if you are taking supplements regularly

You must have definitely heard of vitamin D deficiency, which means the lack of the essential vitamin, vitamin D in the body; but have you ever come across the term vitamin D toxicity? For those who consume vitamin D supplements regularly, a basic knowledge of vitamin D toxicity is extremely…

The Times of India

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The Guardian - AU

Multivitamins promise glowing skin, better sleep and a longer life. But who do supplements really benefit?

For healthy people, pills, patches and gummies just create ‘expensive urine’. But for those with nutrient deficiencies, vitamin supplements have clear benefits

Woman & Home

Dr Amir Khan issues important advice to anyone taking a vitamin D supplement this winter

Did you know you need to combine vitamin D with other nutrients to help it work? Dr Amir Khan reveals the ones to add to your diet...

The Times of India

What is the best time to eat onions (so that the body absorbs its nutrients better)

Onions are an integral part of our cuisine. We chop it, dice it, pickle it, eat it raw, eat it cooked-- there are so many ways we incorporate onion in our diet. Onions are useful for our body. They are packed with vitamins, minerals, and antioxidants like quercetin and sulfur…

The Times of India

6 interesting and healthy facts about Bhindi and why we should consume it daily

Okra, also known as bhindi or lady's finger, is a vegetable loved for its unique texture and mild flavour. But beyond its culinary appeal, this green pod is packed with nutrients and health benefits that might go unnoticed. As per a study, Okra is a cost-effective, affordable natural source with…

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The Independent UK

Could a multivitamin help to save our coral reefs?

Scientists want to help make coral reefs more resilient to climate change

The Times of India

This is the best time of the day to soak in sunlight for Vitamin D (and it's not 7 am)

Sunlight is a natural source of vitamin D, a nutrient critical for bone health, immune function, and mood regulation. The ultraviolet B (UVB) rays in sunlight trigger the production of vitamin D in your skin. Contrary to the popular belief that morning sunlight is more effective for vitamin D synthesis,…

Evening Standard

We've tested hundreds of supplements - these are the best (and they're on sale this Cyber Monday)

These are the supplements worth spending your precious pennies on

Dynamite News

Health Update: 5 surprsing reasons to include carrot in your diet

Carrots have numerous health benefits. They provide numerous vitamins that are good for skin and heart health. Read further on Dynamite News:

The Times of India

India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

Surprisingly a high percentage of the population suffers from vitamin D deficiency, despite India's abundant sunlight. This arises from a number of factors including lifestyle choices, environmental reasons and habits.

Marie Claire

Summer Fridays’ Rare Black Friday Sale Is the Perfect Excuse to Revamp Your Skincare Routine

Those dry skin patches don't stand a chance.

The Conversation

Plastic in the ocean and on our plates: What are the risks to human health?

It’s no secret: when we savour a delicious piece of fish or a platter of seafood, we’re not just consuming valuable omega-3s and vitamin D. Alongside these benefits come less appetising elements — countless micro- and nano-plastics.

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Art Gallery of New South Wales

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