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Protecting pollinating insects could improve diets and livelihoods worldwide – new study

In Nepal’s remote mountain district of Jumla, preparation for a family meal begins long before food reaches the cooking pot. It starts in terraced fields of beans, buckwheat, apples and pumpkins that must be ploughed, planted, tended and harvested before a family can eat.

The Conversation

Vitamin C and cancer: was Nobel laureate Linus Pauling on to something?

Linus Pauling was one of the most brilliant scientists of the 20th century. He won two Nobel prizes and transformed our understanding of chemical bonds and the structure of proteins. Late in his career, though, he became famous for something very different: a passionate belief that very high doses of…

The Conversation

Countries With The Worst Diets, According To The Global Diet Quality Project Report

Which countries have the worst diets in the world? Based on the Global Diet Quality Project Report, we rank the nations where dietary diversity is most dangerously low, and reveal what millions are actually eating every day.

Bored Panda

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Supplement Warning Why Some Senior Multivitamins Contain Undeclared Ingredients

Millions of older adults rely on daily vitamin supplements to maintain their energy and physical health. The pharmacy aisle offers thousands of colorful bottles promising to cure joint pain and boost memory function. However, the supplement industry operates under very different legal rules than traditional prescription medications. Independent laboratory testing…

Grocery Coupon Guide

Grapefruit Can Interfere With Over 50 Prescription Medications Because It Slows Drug Breakdown in the Body

Eating fresh citrus fruit is a fantastic way to start the morning with a healthy dose of vitamin C. However, one specific breakfast favorite carries a hidden danger for millions of older adults managing chronic health conditions. Medical researchers are warning patients that a popular pink fruit interacts violently with…

Grocery Coupon Guide

From skin-brightening serum to a bargain coffee machine: 10 things you loved most in April

Whether it’s a new season scent or a springy running shoe, your April favourites show you’re ready for a fresh start

The Guardian - UK

Are Health Supplements Really Safe? What Science Says About Risks and Benefits

Health supplements safety explained with science-based insights on benefits, risks, FDA rules, and drug interactions to guide smarter supplement use.

Medical Daily

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Most People Take Vitamin D at the Wrong Time — Here’s the Best Time

Most people assume that taking a daily vitamin D supplement is as simple as swallowing a pill whenever it’s convenient. But timing actually plays a bigger role than many realize, and taking it at the wrong time could reduce how well your body absorbs it. With vitamin D deficiency still…

Budget and the Bees

7 Hidden Benefits of Beetroot Juice You Missed

What if one simple drink could boost your energy, improve your skin, and support your heart all at the same time? It sounds like a health myth But it’s not. Beetroot juice is quietly becoming one of the most powerful natural drinks people are adding to their daily routine. The…

MyLifeXP

Claim check: does your pint of beer really come with a ‘surprising health benefit’?

Beer could come with a “surprising health benefit”, according to a new report from the BBC. This must be pleasing news for beer drinkers everywhere. But what did the new study the BBC report was based on actually say? And does it stand up to scrutiny?

The Conversation

What Happens After 7 Days of Eating a Banana Every Morning

There is something almost deceptively simple about starting your day with a banana. It feels effortless, almost too basic to matter, yet science suggests that even small, consistent habits can quietly reshape how the body functions. What happens when you repeat that habit every morning for seven days is not…

MyLifeXP

The 5 Vitamin Deficiencies Most Common in Women Over 50

As women move past the age of 50, their bodies begin to change in ways that can quietly affect overall health and energy levels. Hormonal shifts, reduced nutrient absorption, and lifestyle factors all play a role in increasing the risk of certain deficiencies. Many women don’t realize that persistent fatigue,…

Budget and the Bees

“Eating Your Skincare” Is Taking Over TikTok—Here’s What It Actually Does for Your Skin

Retinol salad, anyone?

Marie Claire

Beer may contain more vitamin B6 than scientists previously thought

A new study suggests that a pint fo beer contains a surprisingly meaningful amount of vitamin B6 – and that an alcohol-free version may actually be one of the better options for getting it.

Euronews

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The Guardian - UK

Food for thought: Is your diet ageing you?

From cooking at too high temperatures to consuming too little fat, what and how we eat can have a big impact on the way we age. Here’s what you might be doing wrong – and how to fix it

The Independent UK

This primer beats Bobbi Brown’s face base – and it’s £30 cheaper

This No7 product is still a go-to dupe - and one I keep coming back to

Times Pets

Can Pets Be Vegan? Ethical Choices vs. Biological Needs

A dog thriving on a carefully managed plant-based diet.

As plant-based diets gain popularity among humans, many pet owners are asking an important question: Can pets be vegan too? While the idea may align with ethical beliefs, it raises serious concerns about animal biology, nutritional needs, and long-term health. This…

The Independent UK

How vitamin D can help prevent type 2 diabetes

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The Independent UK

Taking vitamin D supplements has hidden potential benefits for some people

Vitamin D may help prevent pre-diabetes, which affects 6.3 million Britons, but only for those who have a certain gene

The Independent UK

Why a pint after work could offer surprising benefit to your brain

Ingredients used to make beer which include wheat and barley contain the vitamin B6

Times Pets

Colorful Diets for Pets: Do Food Colors Reflect Nutritional Value?

Natural food colors that indicate the presence of beneficial phytonutrients.

When it comes to pet nutrition, color is often overlooked, yet it can provide important clues about the quality and variety of a pet’s diet. Just like in human nutrition, a colorful plate often indicates a diverse range of nutrients.…

Times Life

7 Surprising Benefits of Soaked Almonds You Should Not Ignore

Healthy living does not always require complicated diets or expensive superfoods. Sometimes, the most effective habits are the simplest ones that fit easily into your daily routine. Eating soaked almonds every morning is one such habit that has been trusted for generations. It combines convenience with powerful nutrition, making it…

Marie Claire

The 10 Best SPF Lip Balms to Protect Your Pout From Sun Damage

Don't forget your pout.

The Guardian - UK

MasterChef dads, compost and food banks: how I saved my recipe box leftovers from the bin

Our writer has found a meal kit for every home cook, along with smart ways to make the most of leftovers. Plus, how to clean your mattress and vitamin C serums, tested

The Independent UK

9 best sunscreens for acne-prone skin that won’t cause breakouts

I’ve spent weeks testing budget and luxury SPFs to find the protective products that won’t clog pores, leave you greasy or cause breakouts

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