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RARE PHOTOS: 53 - The Real Truth

Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods

We’ve all heard that an apple a day keeps the doctor away, but how true is that?

The Conversation

Link Found Between Low Vitamin Levels And Lung Issues

Our results suggest that vitamin K could play a part in keeping our lungs healthy.

Zenger

Tips to quickly cure eye flu and also prevent the pink eye infection

Conjunctivitis is one of the most commonly occurring infections during monsoon and this season the cases have seen a surge across India. The disease is highly infectious and is also quite painful. So what should be done to stay safe from the disease? Here are some professional tips from a…

The Times of India

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Studies shows people with low levels of vitamin K have less healthy lungs

According to a study published in ERJ Open Research people with low levels of vitamin K in their blood are more likely to have impaired lung function and to suffer from asthma, chronic obstructive pulmonary disease (COPD), and wheezing. Read further on Dynamite News:

Dynamite News

Best personalised vitamins to buy in the UK that are tailored to your needs

Customise your supplements

Evening Standard

Vitamin K found in this vegetable could help keep lungs healthy, study finds

The vitamin is found in green leafy vegetables, vegetable oils and cereal grains.

The Independent UK

Vitamin K levels could play part in keeping lungs healthy, study suggests

The vitamin is found in green leafy vegetables, vegetable oils and cereal grains.

The Independent UK

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Best Ashwagandha supplements to reduce the effects of mental, emotional and physical stress

Ayurvedic medicine’s most popular adaptogen

Evening Standard

Sunday Riley's Vitamin C Serum Faded My Acne Scars in Weeks

I saw results in weeks, and it’s a must-have in any acne picker’s routine.

Marie Claire

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

The Independent UK

Best skincare that doubles as makeup

From bronzing drops to lip oils, is it possible to replace your entire makeup bag with skincare products?

Evening Standard

Are Vitamin D Supplements a Scam? Two Experts Reveal the Best Way To Get the Sunshine Vitamin

Both the sun and supplements provide vitamin D, but going out in the sun brings plenty of other benefits.

Inverse

Retinol: what is it and why is it considered a modern anti-ageing skincare essential?

Of all the wonder ingredients promoted by skincare enthusiasts and manufacturers, retinol is among the most popular. It’s a potent ingredient that can help with a wide variety of complaints, from wrinkles to acne. But how does it work and should you just go out and buy the first retinol…

The Conversation

What is the viral TikTok Brazil Nut trend? Nutrition expert reveals why you should try it

It's easier than you think!

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Evening Standard

Best oat milks for plant-based perfection in your coffee or your cooking

These barista-grade lactose substitutes will elevate your brew

Dynamite News

Most milk alternatives lack nutritional benefits of cow's milk: Study

Plant-based milk alternatives such as oats, soy, and almonds are becoming more popular, but do they deliver the same nutrition as cow's milk? The majority, according to the results of a new survey, do not. Read further on Dynamite News:

GoodToKnow

11 expert tips to speed up hair growth after having a baby (#5 is a self-care tip too)

You might have noticed your hair thinning out after having a baby. We've asked the experts how to grow hair faster and what to expect from postpartum hair loss.

Zenger

Plant-based Milk Alternatives Lack Nutritional Equivalence To Cow’s Milk, University Of Minnesota Study Reveals

Trendy oat milk falls short on nutrients compared to dairy, study finds

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news in one place.

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Dynamite News

Health: Milk alternatives like oats, soya are not nutritionally equivalent to cow’s milk, says study

Compared to cow’s milk, only 12% of the milk alternative products contained comparable or greater amounts of all three nutrients studied: calcium, vitamin D, and protein. Read further on Dynamite News:

The Independent UK

‘Nutritional content of most plant-based milk doesn’t match cow’s milk’ – study

Researchers say it is important that consumers are aware of the nutritional value of cow’s milk alternatives.

Evening Standard

Best vitamins for hair loss to help counteract thinning

Nutrient-packed supplements to counteract shedding and thinning

Marie Claire

Summer is in full swing: 8 healthy salad dressings to take your lunches up a level

Bookmark for later.

Evening Standard

Best fake tans for men to achieve Ryan Gosling’s Ken-worthy glow

Get Ken’s beach glow

The Times of India

How often should you apply Vitamin C on the face?

While we all have been applying Vitamin C daily on our face, there are a few dermatologists who suggest not to apply the serum daily because it causes more breakouts. The frequency of applying vitamin C to your face can depend on several factors, including your skin type and the…

Woman & Home

What is the best fruit for weight loss? Nutritionist reveals their favorites and why

The best fruit for weight loss can help keep you full and conquer sweet cravings. These are the recommended ones to choose and why

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