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INSANE: 77 - The Real Truth

I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment

This 20-minute Pilates core workout is particularly good for building strength in your deep core, abs and glutes, and you do it anywhere you have space to lie down.

Tom’s Guide

Got a cold? Scientists discover a cheap sweet can reduce symptoms

Scientists have found that eating a particular kind can help increase alertness in those who are ill with colds

The Independent UK

These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Dad takes home $20K for growing stunning pumpkin the size of a small sedan

He said he tapped into his on-the-job skills to help his gourd grow

The Independent UK

The surprising amount archaeologists learned from 10,000-year-old teeth

Scientists analysed the enamel of the teeth to better understand how people moved between ancient communities

The Independent UK

Scientists discover new way to produce lab-grown blood cells in medical breakthrough

The revolutionary method of making blood cells could lead to new regenerative therapies

The Independent UK

Breakthrough in lab-grown blood cells could pave way for regenerative therapies

Embryo-like structures – dubbed hematoids by the experts that developed them – were created using human stem cells.

Evening Standard

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Lab-grown human embryo model produces blood cells

Breakthrough raises new possibilities for regenerative medicine, which uses patient’s own cells to repair damaged tissues

The Guardian - UK

Green manures hold the key to healthy soil, bumper crops and winter protection – here's why you should sow them now

They're a must!

Ideal Home

Scientists create lab-grown human embryo model with blood cells

The embryo-like model could help scientists test new drugs, create stem cells for transplants and research blood disorders

The Independent UK

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

This expert says walking is the key to enhancing your wellness and longevity

Fit & Well

The 5 Essential Pet Wearable Devices for Your Dog's Health and Safety

Explore the 5 best pet wearables for UK dogs in 2025. From GPS trackers to AI collars, these devices help monitor health, prevent illness, and keep your dog safe. Find out which wearable is right for your dog today.

International Business Times UK

‘The universe has opened up for us’: meet the astro-ambassadors who welcome stargazers to the Himalayas

A tourism initiative in India’s first dark sky reserve has brought new hope to a community as employment means they can stay close to their roots and culture

The Guardian - UK

Microbes essential for human health can survive the stress of spaceflight. That's great news for astronauts

Microbes essential for human health have proven resilient against the extreme forces of space travel, offering hope for maintaining astronaut well-being on future long-duration missions.

Space

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Tom’s Guide

Should you prune roses in October? We ask the experts

If you want vibrant blooms all year round, find out from the experts if you should prune roses this season and how.

Tom’s Hardware

New HydroHaptic technology could have you squeezing, pinching, and twisting a pliable mouse or joystick

Computer scientists have revealed an innovative, expressive, two-way input peripheral technology dubbed HydroHaptics.

Ideal Home

Before you buy a fruit tree, you need to learn about rootstocks – they're the key to finding a tree that thrives in your garden

They're the most important part of the tree!

BANG Premier

King Charles saves World Conker Championships

King Charles has saved the World Conker Championships (WCC) after Windsor Castle sent a package of 300 "really good quality" horse chestnuts to organisers.

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Euronews

Historic Day in Lima as Latin Judo Shines Bright at the Grand Prix

The opening day of the first-ever Lima Judo Grand Prix brought unforgettable moments. Chile’s Mary Dee Vargas Ley claimed her nation’s first Grand Prix gold, while Brazil, France, and Israel also triumphed. Peru’s Brillith Gamarra made history with her country’s first-ever IJF World Tour medal.

International Business Times

'Full Of Sorrow': Gazans Trek Home As Truce Begins

Full of grief after two years of war but glad to be going home, thousands of displaced Palestinians set off across the Gaza Strip on Friday, as a truce between Israel and Hamas took hold.

International Business Times

Israeli Settlements Close In On West Bank Herding Community

In the occupied West Bank's Jordan Valley, Naef Jahaleen fears for the future as Israeli settlers come for the land home to one of the area's last Bedouin herding communities.

The Independent UK

The Sea: How an Israeli director’s moving film about a Palestinian boy became a target for Netanyahu

IN DEPTH: When Shai Carmelli-Pollak’s film ‘The Sea’ won five trophies at Israel’s Oscars, it sparked a furious backlash from the government, including threats to defund the awards entirely. The director tells Maira Butt that artists in the country are operating in an increasingly intolerable environment

The Guardian - US

Jane Goodall said she would launch Trump and Musk on one-way trip into space

Primatologist said in interview released after her death she would also put Putin, Xi and Netanyahu on that spaceship

The Independent UK

How to celebrate Day of the Dead in the US: Six cities that bring the Mexican tradition to life

Expect to see the living transformed into skeletons, exotic floats and plenty of live music

Homes & Gardens

How to winterize raspberries in 5 easy steps – plus the exact kit you need for great harvests of fruit year after year

Show your raspberries some love in the fall

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