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RARE PHOTOS: 92 | Vintage Vibes

Can this vitamin really slow down ageing? Here’s what the experts say

It is well known that this vitamin is essential for bone health, helping our bodies absorb calcium

The Independent UK

'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'

Give this walking workout a try to boost your cardiovascular fitness.

Tom’s Guide

The 'incredibly picturesque' seaside villages in Scotland named among UK's best

See why these 'incredibly picturesque' seaside villages in Scotland have been named among the UK's best to live in.

The National (Scotland)

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‘A perfect symbiosis’: planting vines and other ways hot cities are creating cool spaces

Living – or crocheted – canopies and a 3,000-year-old Persian technique are among methods being used to cope as temperatures soar

The Guardian - UK

Save time as you build muscle with this Arnold Schwarzenegger-approved strength training technique

Arnie’s latest workout of the week targets the legs, glutes, chest and arms with minimal equipment required

Fit & Well

It is vital to fertilize mandevilla for the best display – here’s the perfect regime for stunning vines covered in dazzling blooms to attract hummingbirds

Discover when to fertilize mandevilla, along with the best feeds to use

Homes & Gardens

Scientists unveil most detailed photo of a solar flare ever taken

Record-breaking images from the world's largest solar telescope, the Daniel K. Inouye Solar Telescope in Hawaii, reveal a solar flare in unprecedented detail.

LiveScience

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Chinese scientists create multicolored glow-in-the-dark succulents that recharge in sunlight

Researchers injected "afterglow" phosphor particles into succulents to create the world's first multicolored glow-in-the-dark plants, featuring blue, green, red and blue-violet luminescence.

LiveScience

Can you propagate wisteria? Experts share the easiest method to get more of these beautiful blooms for free

Patience is absolutely a virtue when it comes to propagating wisteria...

Ideal Home

Colorado college student, 20, sends challenging 5.13a route in Kyrgyzstan over summer break - "this may be the best route I’ve ever done"

The student climbed one of the world's most difficult rock faces only five months after undergoing wrist surgery

Advnture

Wasp on a broomstick and cobra faces a lion: An early look at Wildlife Photographer of the Year 2025

A hundred of the competition’s top submissions will go on display at the Natural History Museum later this year

The Independent UK

Selected from 60,000+ entries, take an exclusive sneak peek at powerful images from the Wildlife Photographer of the Year 2025 competition

Get an early glimpse at the stories, techniques, and gear decisions behind some of the year's most striking wildlife photographs

Digital Camera World

Forget the plank - a strength coach reveals 3 standing ab exercises for stronger deep core muscles

Kate Rowe-Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and improve fitness

Woman & Home

Guinness World Records unveils 70 unclaimed titles to mark 70th anniversary

Included in the list are fastest 400 metre sack race, furthest distance bottle flip, and most whoopee cushions sat on in one minute.

Evening Standard

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Homes & Gardens

Chervil is a staple of French cuisine, and you'll be amazed by how easy and quick it is to grow in herb gardens or pots

A complete guide to growing chervil from seed

The Independent UK

Here’s the one thing you should eat before you work out

Having enough energy before a workout can boost your performance

The Independent UK

The cooking spice that can fortify your immune health

The spice has a shelf life of up to four years

The Independent UK

Daily weight loss pill achieves main goal in late-stage trial

Data from an earlier study of the drug in patients without diabetes sent company shares tumbling

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news in one place.

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Euronews

Eli Lilly’s once-daily weight loss pill succeeds in latest trial, paving the way for global approval

Lilly said it plans to ask regulators to approve the drug by the end of 2025.

Tom’s Guide

A muscle building expert shares 3 simple tips to keep building muscle after 40

According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40.

Euronews

Highly potent cannabis products tied to risk of psychosis, schizophrenia, and addiction, study finds

Cannabis products today tend to be much stronger than the plant itself, raising concerns among researchers and policymakers about their health effects.

The Independent UK

Gardening's hidden benefits: How digging in the dirt could bolster mental wellbeing

According to experts, gardening has been shown to boost mood and reduce stress

The Independent UK

This diet offsets the risk of dementia for genetically vulnerable adults, new study finds

Dementia affects more than six million Americans and leads to more than 100,000 deaths each year

Tom’s Guide

You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance

Add these exercises to your routine

Bored Panda

This Viral ‘6-6-6’ Walking Trend Promises Fat Loss Results Without Burnout

"Nothing like a great satanic exercise walk."

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