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FORGOTTEN HISTORY: 91 - The Untold Story

This type of food makes you gain more weight even when eating the same calories

Researchers find caloric intake is not the ‘sole determinant’ of weight gain

The Independent UK

Just five minutes of daily vigorous exercise can cut death risk for next 6 years, scientists say

Researchers recommend incorporating higher-intensity physical movement into everyday activities

The Independent UK

‘We’re winning a battle’: Mexico’s jaguar numbers up 30% in conservation drive

Conservationists hope that in 15 years species will no longer be at risk of extinction in Mexico – but challenges remain

The Guardian - UK

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How to grow abelia – for a tough yet pretty flowering shrub that will thrive in darker borders and shady yards

Abelia shrubs will illuminate partially shaded borders with charming pink blooms

Homes & Gardens

Plants to grow for dyeing your clothes

A new festival champions a greener future for fashion.

The Independent UK

Forget walking and swimming — Harvard research says this is the best way to keep fit after 60

Harvard experts recommend keeping fit using martial arts — specifically, tai chi.

Tom’s Guide

This rubber band breakthrough could lead to self-charging smartwatches

Innovative material may also lead to medical sensors worn close to body without external batteries

The Independent UK

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An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights

An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.

Tom’s Guide

A Nigerian group attempts a 431-hour reading marathon to set a Guinness World Record

In Lagos, Nigeria, three men and two women have been reading aloud for over 431 hours to set a Guinness World Record

The Independent UK

Timely Tropfest return like sands through the hourglass

Short film festival Tropfest, which last screened in 2019, is making a return and budding filmmakers just need $20 and a phone to enter.

AAP

I tried moving like people in the Blue Zones for a week — and I have some thoughts to share

No gym, no problem?

Tom’s Guide

Bell peppers still green? A vegetable growing expert swears by this easy hack to ripen them faster – it takes just a couple of minutes and is free to do

If you're worried about the incoming cold weather, try this quick trick to get your bell peppers ready for picking

Homes & Gardens

Doctors find drug that is better than aspirin at preventing heart attacks

Discovery that clopidogrel is more effective blood thinner could transform health guidelines worldwide

The Guardian - UK

Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next Session

Introducing workout hacks that stand the test of time.

Marie Claire

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The Independent UK

These foods can help maintain a healthy blood pressure

Nearly half of American adults live with high blood pressure

Evening Standard

Jab for high cholesterol could ‘transform’ heart care

Cholesterol is a fatty substance made by the liver and found in some foods.

The Guardian - UK

New drug hailed as ‘gamechanger’ in tackling stubbornly high blood pressure

Trials of baxdrostat have produced ‘exciting’ results for people whose hypertension has proved difficult to control

The Guardian - UK

‘Garnet red with a delicious flavour’: the best supermarket strawberry jams, tasted and rated

They’re a toast-time tradition, but which jars are the real jam and which are just a sticky mess?

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The National (Scotland)

Scottish brothers set new rowing world record after 9000-mile journey

A TRIO of Scottish brothers has set a new world record after completing the fastest human-powered crossing of the Pacific Ocean ...

The Guardian - UK

Potassium-rich diet may cut risk of heart failure by 24%, study suggests

Eating foods such as avocados, bananas and spinach linked to lower risk of heart conditions, hospitalisation or death

The Independent UK

Eating this diet can impact your performance in bed

‘We were shocked by how many body functions were disrupted’

The National (Scotland)

Is it safe to pick wild blackberries in the UK? Warning issued for some

Blackberries are a superfood, but are they safe to eat?

The Independent UK

Can this vitamin really slow down ageing? Here’s what the experts say

It is well known that this vitamin is essential for bone health, helping our bodies absorb calcium

Tom’s Guide

'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'

Give this walking workout a try to boost your cardiovascular fitness.

The National (Scotland)

The 'incredibly picturesque' seaside villages in Scotland named among UK's best

See why these 'incredibly picturesque' seaside villages in Scotland have been named among the UK's best to live in.

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