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REVEALED: 63 | Rare Historical Photos

Strength Training for Beginners with Resistance Training Basics and Compound Lifts

Learn resistance training basics with focus on proper form, compound lifts, and beginner weights to build strength safely through steady, progressive overload for lasting fitness results.

Medical Daily

High Intensity Interval Training for Fat Burning with HIIT Exercises and Metabolic Conditioning

Boost fat loss and endurance with HIIT exercises using metabolic conditioning and the Tabata protocol, delivering fast, time-efficient workouts that maximize calorie burn and performance.

Medical Daily

Doubts cast on microplastic studies as experts float lab glove contamination theory

Tiny compounds transferred from gloves to surfaces may be confusing laboratory tests

The Independent UK

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Resident doctors warned they may not get jobs if they take too much sick leave

‘No one wants to have a reputation for being unreliable and not turning up,’ resident doctors were told in an email about sick days

The Independent UK

You don’t need a gym to build strength, says the world's largest exercise science organization

At-home workouts are seriously effective, according to the American College of Sports Medicine

Fit & Well

All you need is 30 minutes and a resistance band to build strength all over

Use this home workout to strengthen your legs, chest, back and shoulders

Fit & Well

Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises

Activate your abs, glutes and hamstrings with this short sequence

Fit & Well

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Large proportion of diabetics may have undiagnosed heart failure, study suggests

Research involving 700 patients was led by the University of Glasgow.

Evening Standard

Radar device could help tackle growing number of prison deaths, scientists say

64 people died in custody in Scotland in 2024/25 – the highest annual figure in more than a decade, and a 60% increase on the year before.

The Independent UK

Large proportion of diabetics may have undiagnosed heart failure, study finds

The study, which began more than three years ago, involved more than 700 people with diabetes

The Independent UK

Social media blamed as number of people seeking help for body dysmorphia surges

Symptoms include obsessing over a specific area of the body

The Independent UK

Landmark tumour mapping research could boost targeted breast and ovarian cancer therapies

The researchers said the findings indicate many more patients may benefit from precision therapies

The Independent UK

How even sprinting for a bus could help slash risk of major diseases

The NHS recommends that adults should do at least 150 minutes of moderate exercise a week

The Independent UK

The 'horrific' disease hitting regional Aussies hardest

Exposure to pesticides and other environmental factors could be behind far higher rates of motor-neurone disease in regional areas, experts warn.

AAP

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The Independent UK

‘I’ve had six barbaric operations for endometriosis – there needs to be a better way to diagnose it’

Despite endometriosis affecting about one in 10 women in the UK, it takes an average of eight years to get a diagnosis

Fit & Well

I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently

Honest advice for beginners and regulars alike

Fit & Well

An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them

Expert advice on how to build the right kind of strength and how to improve your downhill technique

Fit & Well

A Pilates instructor says these three standing moves are key for improving balance over 60

Reduce your risk of falls with these three simple moves

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news in one place.

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AAP

Call to label domestic violence a public health crisis

Historic dismissal of gendered violence has meant it has not been prioritised as a public health issue but a Melbourne medical student wants to change that.

The Independent UK

UK ‘weeks away from medicine shortages’ if Iran war continues, experts warn

The chief executive for Medicines UK said it’s not currently a crisis, but it is a ‘serious situation’

The Independent UK

‘We have six months to save our daughter’s life before childhood dementia robs her of her future’

Family of two-year-old face the ultimate ‘race against time’ as they fight to access life-saving treatment before it is too late

Evening Standard

Medical firm hails ‘phenomenal’ response to prostate cancer initiative

The Scottish Prostate Cancer Initiative is running testing sessions across Scotland throughout 2026.

The Independent UK

Removing both ovaries and operating on wrong patient ‘among 661 times NHS surgeons made errors’

New data reveals serious harm caused to patients in 7% of cases in five years

Axios

What the GLP-1 era means for body positivity

"Real people's bodies aren't a trend," one advocate tells Axios.

Evening Standard

Is Dr David Jack worth the hype? From serums and balms to gels, this is the skincare I really rate

Emma North presents her best buys from the doctor-founded, science-backed skincare brand, tried and tested

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