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UNBELIEVABLE: 83 | History Defined

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Practice consistently and you could be touching your toes in a matter of weeks

Fit & Well

What Americans sacrifice due to high health costs

Health cost concerns not only made people borrow money or stretch out prescriptions but delay major life events.

Axios

Warning issued over ‘deeply concerning’ ads for dangerous BBLs

Advertising watchdog says it banned ads after discovering some that suggested the potentially fatal procedures are safe, exploited insecurities or pressured people into making quick decisions

The Independent UK

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We’re prostate cancer experts. Here are the benefits of quick and targeted MRI scans

Urologists, radiologists and pathologists from Europe and the US agreed an “expert consensus statement” on prostate cancer treatment and diagnosis

The Independent UK

Health warning as common painkiller linked to kidney damage

Drugs like ibuprofen can elevate blood pressure and damage blood vessels

The Independent UK

NHS financial crisis deepens as trusts report £780 million deficit

The situation is forcing health leaders to make ‘increasingly difficult choices’

The Independent UK

'Cycle of crisis': emergency departments' stress grows

Australian public hospitals are stretched to their limit, with a peak medical body reporting record waiting times for patients needing immediate care.

AAP

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Boots offers discount on Mounjaro for patients who exercise

Patients who go to the gym or jog can get a 25 per cent discount at Boots pharmacy on weight loss jabs

The Independent UK

Experts Warn: 1 in 10,000 Wegovy Users Face 5X Higher Risk Leading to Serious Eye Complications

Experts warn that 1 in 10,000 Wegovy users face a fivefold higher risk of serious eye complications, including permanent vision loss, compared to Ozempic.

International Business Times UK

Allergy season is arriving early for some – here’s what your nose can expect this year

About 20 to 25 percent of adults and children under 18 suffer from seasonal allergies, according to the CDC

The Independent UK

Patients alarmed after glucose monitors used by diabetics are recalled after links to 7 deaths

Abbott recalled certain sensors used in its FreeStyle Libre 3 and FreeStyle Libre 3 Plus systems, warning they could produce falsely low glucose readings

The Independent UK

Gym giant says members are switching cardio for weights. Here’s why

The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’

The Independent UK

Fitness fans swap cardio for weights to ‘feel and look strong’, gym boss says

Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.

Evening Standard

High Functioning Anxiety Symptoms: How to Spot the Hidden Signs in Everyday Life

Discover what high functioning anxiety symptoms look like in everyday life, how to spot subtle warning signs, and when to seek support for better mental well-being.

Medical Daily

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Medical Daily

Exercise and Depression: New Research Reveals Powerful Mental Health Benefits

Discover how exercise and depression are connected. Learn new research on how physical activity eases depressive symptoms and delivers lasting mental health benefits.

Medical Daily

Sleep Health and Immunity: What Science Reveals About the Power of Quality Rest

Discover how sleep and immunity are closely linked. Learn the science behind sleep health, disease prevention, and how quality rest helps strengthen your body's natural defenses.

The Independent UK

Menopausal women who can’t take HRT to be offered new pill to tackle symptoms

Many women are unable to take HRT due to existing medical conditions

Fit & Well

I asked a psychologist how to meditate for a better night’s sleep and got two easy techniques to try

Try these simple exercises to fall asleep faster and improve your sleep quality

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Fit & Well

I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older

Start training with healthy aging in mind

The Independent UK

Cheap drug used to treat high cholesterol could keep MND patients alive longer

Some 18 medications taken for other conditions were linked with prolonged survival

The Independent UK

Weight loss jab ‘may carry higher risk of sudden sight loss’ as new warning issued

Wegovy is approved on the NHS to help people lose weight in higher doses

The Independent UK

‘NHS doctors ignored my pleas for help after giving birth. Now I’m living with a colostomy bag’

Rachel Cooper, 43, was sent home from hospital with an untreated birth injury and is still suffering years later

International Business Times UK

Did the CIA Hide Documents With a Potential Cure for Cancer? Declassified Files Spark Backlash

Explore a newly surfaced 1951 CIA document on Soviet cancer research, sparking debate and renewed interest in parasites and antiparasitic drugs as possible therapies.

The Independent UK

The simple blood test that can predict dementia risk in women years before symptoms appear

British researchers welcomed the study and said blood tests to pick up Alzheimer’s disease early were developing at pace

Evening Standard

Cardiologist names surprising food that can cause high blood pressure

Dr Nicole Harkin shared five things that cause high blood pressure on TikTok

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