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THE TRUTH ABOUT: 16 - The Untold Story

Try This One-Move Triceps Workout From The Rock’s Trainer To Build Bigger Arms

Just a single move to strengthen your arms, and all you need to do is choose; dumbbells or cable machine?

Coach

Technogym Skillrow Review

The Technogym Skillrow offers a high-quality rowing experience with a useful, though not extensive, collection of connected extras

Coach

What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

Use These 12 Free CrossFit Fitness Tests To See If You Can Beat The Elites

Work your muscles, download the app, and log your results to find out how you compare to the top CrossFit athletes

Coach

Cleer Arc II Sport Headphones Review

The Cleer Arc II are an improvement on the original Arc headphones and a winning alternative to bone conduction buds

Coach

The Five-Day Vegetarian Meal Plan For Muscle Gain

Follow our plant-based meal plan and load up on protein-rich foods

Coach

The Helen CrossFit WOD Is The First Confirmed Event At The 2023 CrossFit Games: Here’s How To Do It And Top Tips From The UK’s Fittest Woman 2022

Fancy working out like the fittest people on earth? Then take this CrossFit benchmark workout for a spin

Coach

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Shokz OpenFit Review

The OpenFit open-ear headphones bring something different to Shokz’s range, but they won’t work for everyone

Coach

Chris Hemsworth Posts New Six-Move Upper-Body Gym Session To Instagram

Hemsworth uses a superset and tri-set to work his chest, shoulders and triceps

Coach

8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions

Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why

Coach

What Is Heel-To-Toe Drop In Running Shoes?

The drop or offset of a running shoe will affect how it feels while you run, but there’s no perfect number to look for

Coach

Les Mills+ Review: Tested With The Les Mills SmartBar

Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up

Coach

Get Three Health Benefits From Adopting This One Simple Habit

We could have guessed a morning walk in nature would be good for you, but these wellbeing tips from dietitian Jennifer Low made us realise it’s the ultimate three-for-one

Coach

Saucony Kinvara Pro Review

Saucony’s max-cushioned carbon plate shoe is a niche option with an off-putting price

Coach

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Ankle Injuries: What To Look Out For And How To Treat Them

Ankle injuries are among the most common sports ailments. Here’s what you need to know about them

Coach

Long-Distance Running Tips From A Running Coach

How to start long-distance running, and how to get faster

Coach

My Favorite New Running Shoe Of 2023 Is 30% Off In The Adidas Sale

Get 30% off the versatile Adidas Boston 12 using the code SAVINGS

Coach

Adidas Adizero Boston 12 Review

The new-and-improved Adidas Adizero Boston 12 is one of the most versatile running shoes available

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Bowflex SelectTech 552i Adjustable Dumbbells Review

What these adjustable dumbbells lack in looks they make up for with a near-faultless performance

Coach

One Of My Favorite Running Sunglass Makers Now Offer Prescription Lenses

SunGod just added prescription lenses to its range of lifestyle sunnies, which are also great for high-impact sports

Coach

What You Can Learn From How This Coach Trains His Legs

Anthony Carlo doesn’t go heavy for every leg workout. Here’s how he works on single-leg stability

Coach

Mojawa Run Plus Headphones Review

The Mojawa Run Plus are an impressive alternative to Shokz’s range of bone conduction headphones

Coach

We Asked The UK’s Fittest Woman Of 2023 For A Favorite Workout And She Came Back With CrossFit Open 22.2

Give it a go if you like burpees, deadlifts and sweat—you only need a barbell

Coach

I Run Five Times A Week And These Two Physio-Approved Knee Exercises Are Now A Staple Of My Routine

I take the threat of knee pain seriously, so I took preventive action

Coach

What Are Easy Runs And Why Are They Important?

Your easy runs are the foundation of your training, so it’s important to be smart about them

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