UNCOVERED: 6 - The Untold Story

In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later life

Build a body that's strong enough to handle the demands of everyday life and your favorite types of exercise

Fit & Well · Aug 23

What Contrast Hydrotherapy Does to Muscle Inflammation and Recovery in the Body

The Basic Mechanism: What Alternating Temperatures Actually DoCold water causes blood vessels to constrict. Hot water causes them to dilate. When you alternate between the two in rapid succession, you create a pumping effect in the circulatory system, vessels expanding and contracting rhythmically, pushing blood and lymphatic fluid through tissue…

Times Life · Aug 23

Japanese proverb of the day: “Discipline is quiet, regret is loud” — a lesson on how choosing discipline and consistent effort today can help avoid the lasting regret of missed opportunities and unfulfilled goals tomorrow

Japanese proverb of the day: Discipline involves quiet, everyday choices for long-term benefits. Regret often arises later when opportunities are missed and cannot be changed. Consistent small actions build self-trust and turn intentions into tangible results. The pressure for quick success obscures the value of sustained, private effort. Choosing present…

The Economic Times · Aug 22

A yoga teacher says these three moves will release lower-back tension and improve mobility

I tried it after a long day at my desk and it helped relax my back

Fit & Well · Aug 22

Over 60? Start doing these 3 seated exercises to protect your hips and spine

Our resident personal trainer recommends these three exercises

Tom’s Guide · Aug 22

A trainer says this is the 11-minute dumbbell workout she gives to beginners who want to start lifting weights

Five moves target your entire body

Fit & Well · Aug 22

6 Posture Correction Exercises That Reverse Desk Job Damage to Your Spine in Weeks

Chin TucksYour head weighs about 5 kg. For every 2.5 cm it drifts forward of your shoulders, the effective load on your cervical spine doubles. A 2014 study published in the Journal of Physical Therapy Science found that office workers who performed chin tucks daily for four weeks showed measurable…

Times Life · Aug 22

Kelly Hoppen's essential tips for designing a home workout space that 'supports a genuine sense of wellbeing'

Her professional advice as an interior designer demonstrates how intentional choices help encourage movement and wellness

Woman & Home · Aug 21

Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies on

The actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years

Woman & Home · Aug 21

A trainer who works with midlife women shares the exact 10-minute workout she recommends for beginners

Master the basics with these five moves

Fit & Well · Aug 21