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SHOCKING: 7 - You Need To See This

Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobility

Adding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility

Woman & Home · Aug 20

'Lymphatic walking' workouts are trending — this is what happened when I tried it

Lymphatic walking workouts are trending; here's what you need to know and what happened when I tried it.

Tom’s Guide · Aug 20

I Treated Friendship Like a Wellness Habit for Two Months—It Changed My Mental Health More Than I Expected

Time to put friendship at the top of your to-do list.

Marie Claire · Aug 20

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Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day

Add this five-move bodyweight routine to your training

Fit & Well · Aug 20

An Exercise-Released Molecule Drives Muscle Adaptation in Mice, and Researchers Hope It Could Help Patients

Leeds researchers identified L-BAIBA as a central regulator of how muscle adapts to exercise in mice. No human therapy exists yet.

Medical Daily · Aug 20

Patients with chronic health woes plea for end to tax

Calls are ramping up for the end of a niche health service's status as the only Medicare-backed profession to put a GST on patients.

AAP · Aug 19

I'm a personal trainer, and this is the 3-minute mobility flow I give most people as an alternative for stretching

This three-minute mobility flow is a great alternative to stretching for looser hamstrings.

Tom’s Guide · Aug 19

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Struggling to switch off at night? Try this five-minute bedtime yoga sequence to fall asleep faster

Five moves for better sleep

Fit & Well · Aug 19

I asked a personal trainer what the over-40s should prioritize—he shared three non-negotiable exercises for strength and mobility

Protect your body in midlife and beyond with these three moves

Fit & Well · Aug 19

How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expect

The new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it

Woman & Home · Aug 18

Quote of the Day by Tyra Banks: “My nutritionist says, ‘If you bite it, write it.’ Writing down everything that you… – Inspiring lessons on mindful eating, habits, nutrition, lifestyle and why you should listen to your body by the American Model known for her timeless work in fashion and deep insights on health and discipline

Quote of the Day by Tyra Banks: Tyra Banks’ quote, “If you bite it, write it,” explores the importance of awareness, accountability, and mindful eating habits. The quote suggests that writing down everything you eat can help you become more conscious of your daily food choices, recognize eating patterns, and…

The Economic Times · Aug 18

Quote of the Day by Aretha Franklin:“I think the hardest thing is losing weight. That’s the hardest thing more than anything else”– Inspiring lessons on weight loss, perseverance, habits, lifestyle and why your only limit is the one you set for yourself the by the Queen of Soul known for her powerful performances and deep insights on health and discipline

Quote of the Day by Aretha Franklin: Aretha Franklin’s quote, “I think the hardest thing is losing weight. That’s the hardest thing more than anything else,” explores the personal challenges and determination involved in losing weight. The quote suggests that weight loss can be one of the most difficult goals…

The Economic Times · Aug 18

I asked an expert who works with seniors for 5 bodyweight exercises to build functional strength and mobility: Here’s what he said

Here are the exercises to focus on once you turn 60.

Tom’s Guide · Aug 18

A personal trainer recommends this two-move bodyweight workout for beginners who want to build strength and get fit

This efficient movement combo will get your heart rate up and strengthen your muscles

Fit & Well · Aug 18

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Tom’s Guide · Aug 18

I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended

This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.

Fit & Well · Aug 18

I asked a physical therapist which movements disappear first as we age—and this is the simple five-move routine she recommends to help you keep them

This routine can help you keep your mobility for longer

AAP · Aug 17

Women's use of peptides exposes another health care gap

Performance and image-enhancing substance use in women is another health care and research gap leading to a lack of information on their risks.

Blogging Away Debt · Aug 17

2026 Financial Goals: Checking In

I’m a goal-setter. I like to have something I’m working toward, always. And when I set goals, I often set them across multiple different categories (e.g., health/wellness, financial, relationships, personal development, motherhood, professional, etc.).

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Fit & Well · Aug 17

The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists

Add these three drills to the end of your usual fitness routine or do them as exercise snacks

Tom’s Guide · Aug 17

In your 40s? This single exercise is the secret to age-proofing your body

Here's the exercise everyone should be doing, according to this personal trainer

We Got This Covered · Aug 17

Mid-workout during heatwave, man learns that Planet Fitness water fountains are out of service. When he asked about it, the staff allegedly left

Parched with not a drop to spare.

The Guardian - UK · Aug 17

Is it true that … it’s harder for women to do pull-ups?

The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story

Fit & Well · Aug 17

I’m a personal trainer who works with seniors and these are the three exercises I never let any of my clients skip

These exercises promote better balance, strength and stability

Fit & Well · Aug 17

An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safely

Making this small tweak to my morning walk has overhauled my cardio fitness

Fit & Well · Aug 16

These three moderate-impact activities are actually beneficial for bone strength and osteoporosis, according to a physical therapist

Prevent bone loss without high-impact exercise

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