SHOCKING: 3 - What They Never Told You

Eight things you can do first thing in the morning to boost your happiness

And why you shouldn’t hit snooze

The Independent UK · Feb 5, 2025

What happens to posture as we get older?

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

The Independent UK · Feb 4, 2025

As mpox vaccine centres open across England, here’s who is eligible for a jab

The UK is actively expanding access to mpox vaccines across England

The Independent UK · Feb 3, 2025

7 things to do if you are feeling lonely right now

Turn to your loved ones for help, seek new connections and remember to practice self care.

The Independent UK · Dec 27, 2024

How to save money each month of your gardening year

Follow a gardening expert’s calendar to help you spend less month-on-month.

The Independent UK · Dec 16, 2024

How does exercise improve memory?

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

The Independent UK · Dec 10, 2024

Paul Mescal sells his Gladiator II wardrobe on Vinted

The Irish actor is selling his whole wardrobe from the film promotion tour.

The Independent UK · Dec 10, 2024

Brain rot: What is it and how can you combat it?

Be mindful about the type of content you are consuming, and how long you are looking at it for.

The Independent UK · Dec 2, 2024

What is TMJ disorder? Zoe Ball reveals painful condition

Zoe Ball announced she was stepping down from hosting Radio 2’s Breakfast show

The Independent UK · Nov 28, 2024

Professional fashion thrifter shares hacks for charity shopping Christmas gifts

New York’s leading fashion thrifter shares her expert tips on finding the best charity shop fashion finds.

The Independent UK · Nov 25, 2024