SHOCKING: 8 - What They Never Told You

Adding this one thing to breakfast can help sharpen memory

Looking for a simple and delicious way to boost memory and support brain health? Adding eggs to our breakfast could be the perfect solution. A recent study by researchers from the University of California San Diego highlights how regular egg consumption may benefit cognitive function, particularly for women. We might…

The Times of India · Nov 19, 2024

Experts Say You Should Completely Quit Drinking Alcohol At 65 To Ward Off Alzheimers

Occasional alcohol consumption can harm brain health, especially after 65. Although dementia risk increases with age, lifestyle changes can help prevent it.

International Business Times UK · Nov 17, 2024

New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women

A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit

Woman & Home · Nov 10, 2024

Poor sleep may age the brain by nearly three years, scientists say

Scans of nearly 600 middle-aged people showed sleeping badly was associated with poorer brain health years later.

Evening Standard · Oct 23, 2024

Seniors Move and Dance to Build Brain Health

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s and other age-related illnesses.

Capital & Main · Oct 10, 2024

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

The Times of India · Oct 6, 2024

Worst common habits for the brain that can cause Alzheimer's disease

Alzheimer's disease, one of the most common forms of dementia, has been on rise in the past decades. In modern times, certain lifestyle habits are affecting our brain health and increasing the risk of Alzheimer's. Leading an inactive lifestyle, eating unhealthy, being lonely, and not getting adequate sleep are some…

The Times of India · Sep 20, 2024

‘Baby brain’ in pregnancy is real - expert advice on how to deal with mental fog

Baby brain is often joked about in pregnancy but what causes it?

GoodToKnow · Sep 17, 2024

Common daily habits that secretly damage the brain

We often ignore our health and do not think about it in the long run. We tend not to be careful when it comes to our physical and mental health. We push ourselves harder everyday to meet targets and deadlines, we succumb to the demands and reliance of technology and…

The Times of India · Sep 16, 2024

7 daily habits to follow every night for a sharper brain

Your nighttime routine can have a significant impact on your brain health. While mornings are meant for stimulating activities, evenings must be dedicated to rest and repair. Neurologists stress upon following certain nighttime habits for robust brain health.

The Times of India · Sep 9, 2024