REVEALED: Bridget benelam | Rare Historical Photos

The subtle signs of a vitamin D deficiency – and how to get enough this autumn

Experts say bone pain and tiredness can be signs of vitamin D deficiency

The Independent UK · Oct 5

Do you need electrolytes? Will tea cool you down? Is it safe to drink beer? How to stay hydrated in a heatwave

The hotter it gets, the faster our bodies lose water. Obviously, we need to replace it – but is anything better than plain H₂O? And does timing matter? Here’s what the science says

The Guardian - UK · Jun 28

Why a pint after work could offer surprising benefit to your brain

Ingredients used to make beer which include wheat and barley contain the vitamin B6

The Independent UK · Apr 23

The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day

The Guardian - UK · Jan 22, 2025

Forcing children to finish meals could be fuelling obesity crisis

Children need portion sizes that reflect their body size

The Independent UK · Jan 15, 2025

Large portions and forcing children to finish meals ‘could be fuelling obesity’

Almost a third of parents say they need more guidance on deciding the appropriate portion sizes for their children.

Evening Standard · Jan 15, 2025

How to get your kids to eat more vegetables – and how to do it cheaply

The British Nutrition Foundation and a personal finance expert tell Lisa Salmon where to buy the cheapest vegetables, and how to get kids to eat it.

The Independent UK · Jun 10, 2024

Simple diet swaps could control weight gain in middle age – study

Experts said ‘carbs have had a bad press in relation to weight gain’, but quality is important.

The Independent UK · Sep 27, 2023